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HYPNOSIS
ONLINE BOOKS / VIDEOS
BOOKS / VIDEOS
PATENTS
CN204275244 -- Psychological hypnosis device
RU2550724 -- METHOD OF TREATING ABDOMINAL OBESITY IN CASE OF METABOLIC SYNDROME WITH DEPRESSIVE DISORDERS
CN103655830 -- Aromatic for promoting sedation and hypnosis of animal cubs
CN103372259 -- Simple hypnosis apparatus
CN103127617 -- Dream stopping device
CN202813022 -- Sandglass hypnosis lamp
CN202590123 -- Hypnotic apparatus for psychological experiments
CN202113465 -- Qigong-induced meditation hypnosis apparatus
US2010168504 -- METHOD AND APPARATUS FOR THE AID OF MEDITATION AND HYPNOSIS
US2001005770 -- Method and apparatus to create and induce a self-created hypnosis
US5388994 -- Visual stimulation devices
RU2008029 -- METHOD FOR SUGGESTION OF TRANSITION INTO STATES OF HYPNOSIS, MEDITATION, TRANCE AND AUTOGENIC STATES
RU2255770 -- METHOD FOR TREATING BOUNDARY PSYCHIC AND ADDICTIVE DISORDERS
RU2155076 -- METHOD FOR ADJUSTING PSYCHOEMOTIONAL AND PSYCHOSOMATIC STATES
RU2117494 -- METHOD OF NEUROLINGUISTIC TREATMENT OF PSYCHOFUNCTIONAL DISTURBANCES
JPH0819616 -- METHOD OF VISUAL HYPNOSIS
See also :
Subliminal Suggestion
Telepathy Patents
Om / Sri Yantra
PATENTS
CN204275244 -- Psychological hypnosis device
RU2550724 -- METHOD OF TREATING ABDOMINAL OBESITY IN CASE OF METABOLIC SYNDROME WITH DEPRESSIVE DISORDERS
CN103655830 -- Aromatic for promoting sedation and hypnosis of animal cubs
CN103372259 -- Simple hypnosis apparatus
CN103127617 -- Dream stopping device
CN202813022 -- Sandglass hypnosis lamp
CN202590123 -- Hypnotic apparatus for psychological experiments
CN202113465 -- Qigong-induced meditation hypnosis apparatus
US2010168504 -- METHOD AND APPARATUS FOR THE AID OF MEDITATION AND HYPNOSIS
US2001005770 -- Method and apparatus to create and induce a self-created hypnosis
US5388994 -- Visual stimulation devices
RU2008029 -- METHOD FOR SUGGESTION OF TRANSITION INTO STATES OF HYPNOSIS, MEDITATION, TRANCE AND AUTOGENIC STATES
RU2255770 -- METHOD FOR TREATING BOUNDARY PSYCHIC AND ADDICTIVE DISORDERS
RU2155076 -- METHOD FOR ADJUSTING PSYCHOEMOTIONAL AND PSYCHOSOMATIC STATES
RU2117494 -- METHOD OF NEUROLINGUISTIC TREATMENT OF PSYCHOFUNCTIONAL DISTURBANCES
JPH0819616 -- METHOD OF VISUAL HYPNOSIS
See also :
Subliminal Suggestion
Telepathy Patents
Om / Sri Yantra
ONLINE BOOKS / VIDEOS
http://www.slideshare.net/DinNou/the-new-encyclopedia-of-stage-hypnotism
The New encyclopedia of Stage Hypnosis by Ormond McGill
http://www.miltonericksonhypnosis.com
Milton Erickson Hypnosis: Free Training in Ericksonian hypnosis.
https://www.youtube.com/watch?t=56&v=2h_GxCRVOmg
Betty Erickson Technique for Self Hypnosis
https://www.youtube.com/watch?v=asHcvupWw1Q
Milton Erickson Elements of Confusion in Hypnosis Scripts and Induction
https://www.youtube.com/watch?v=4RILCNNEQU4
Milton H Erickson The Reverse Set in Hypnotic Induction
https://www.youtube.com/watch?v=Z0HvhoF9Wzo
Advanced Hypnosis Live Demo - Milton Erickson & NLP Influenced Utilisation
https://www.youtube.com/watch?v=zN1wxIXr7fI
Hypnosis Induction - Handshake Inductions - Bandler, Erickson and Elman
https://www.youtube.com/watch?v=MFW714J3vvA
Milton Erickson Style Arm Levitation Hypnosis
https://www.youtube.com/watch?v=wSTwVAryg70
Milton Erickson Hand Levitation Hypnosis Induction Method
https://www.youtube.com/watch?v=Re7BjXI0fkg
Erikson Hypnosis Vol 1
https://www.youtube.com/watch?v=1kN5ck0GRpY
Milton Erickson hypnosis put to relaxing musical background
https://www.youtube.com/watch?v=wnwn3BHrU_A
Conversational Hypnosis & NLP
https://www.youtube.com/watch?v=6COPKgsdi2M
Milton Erickson Handshake Induction
https://www.youtube.com/watch?v=VJjVzUSBAb8
Milton Erickson Hypnosis Demo 1958
HYPNOSIS PATENTS
[ Select patents, not including the obvious rocking beds & electronic methods, &c... ]
[ Select patents, not including the obvious rocking beds & electronic methods, &c... ]
The utility model discloses a psychological hypnosis device. The psychological hypnosis device comprises an audio player, wherein a USB slot and a TF slot are formed in the audio player, a left supporting pipe and a right supporting pipe are arranged on the audio player, a left L-shaped connecting rod and a right L-shaped connecting rod are arranged in the left supporting pipe and the right supporting pipe respectively, the upper end of the left L-shaped connecting rod and the upper end of the right L-shaped connecting rod are connected through a horizontal connecting pipe, a bearing is arranged in the middle of the horizontal connecting pipe, a rotary shaft is arranged in the middle of the bearing, a vertical connecting rod is connected to the rotary shaft, a spherical electromagnet is arranged on the lower surface of the vertical connecting rod, and a first permanent magnet and a second permanent magnet are arranged on the left L-shaped connecting rod and the right L-shaped connecting rod respectively. According to the psychological hypnosis device, no sound is generated, hypnosis can be achieved easily, the mental stress of a hypnotized person can be reduced through the audio player, and thus hypnosis efficiency is improved.
RU2550724
METHOD OF TREATING ABDOMINAL OBESITY IN CASE OF METABOLIC SYNDROME WITH DEPRESSIVE DISORDERS
METHOD OF TREATING ABDOMINAL OBESITY IN CASE OF METABOLIC SYNDROME WITH DEPRESSIVE DISORDERS
FIELD: medicine.
SUBSTANCE: invention relates to medicine, namely to endocrinology, cardiology, psychotherapy and can be used for the treatment of patients with metabolic syndrome. Diet therapy of a reduced caloric content with the restriction of carbohydrate-containing products and fats, with the determination of a glycemic index with the inclusion into the diet of carbohydrate-containing products with the glycemic index lower than 40. When the initial body weight decreases by 5% and stabilisation of the weight takes place for 3 months, the caloric content of food is increased to a calculated value, determined for the patient by formula for the calculation of the daily caloric content. Carbohydrate-containing products with the glycemic index of 40-69 are introduced into the diet until the weight decreases to a specified level. Screening survey is performed, disorders of an affective spectrum are diagnosed and in case of their presence testing the patients of the identified group by Zung scale is carried out. A session from Assagioli psychosynthesis - "Temple of Silence", Coue self-hypnosis are carried out, with the multiple repetition of the same formula "I feel silence and quiet around me, I am enveloped by sunlight, I easily follow the doctors' recommendations, I am in a good mood and have good working capacity" before falling asleep and on waking up.
EFFECT: method makes it possible to achieve the stable and long-term reduction of insulin-resistance, abdominal obesity, correction of metabolic disorders, increase compliancy, improvement of the mood, increase of a self-assessment level, as well as increase the self-confidence, change the "internal picture of the disease" towards the positive side, improve psychic and somatic condition due to the complex application of diagnostics and psychotherapeutic methods.
The invention discloses an aromatic for promoting sedation and hypnosis of animal cubs. The aromatic comprises 0.10-0.30 percent of natural essential oil, 0.40-0.60 percent of vanillin, 0.20-0.30 percent of benzyl acetate, 0.20-0.30 percent of cinnamyl aldehyde, 0.60-0.80 percent of linalyl acetate, 0.20-0.30 percent of linalool, 0.10-0.25 percent of orange aldehyde, 0.20-0.06 percent of octanal, 0.03-0.06 percent of nonanal, 0.20-0.40 percent of ethyl butyrate, 0.20-0.30 percent of citral, 75.00-80.00 percent of 75% alcohol and the balance of distilled water. The aromatic can avoid the phenomena that the animal cubs are irritable and hoarsely fight each other after the animal cubs are transferred into other groups; furthermore, the sleep quality of the animal cubs can be obviously improved, and the living quality can be improved; the aromatic plays a positive role in guaranteeing the welfare of the animals.
The invention discloses a simple hypnosis apparatus which comprises a wooden frame (5). One side of the wooden frame (5) is open; a circular hole (3) is formed in the top of the wooden frame (5), a cup-shaped starter (1) is mounted on the top of the circular hole (3), and a through hole is formed in the bottom of the starter (1) and corresponds to the circular hole (3); a transverse rod (2) is arranged in the starter (1), one end of a pendulum line (4) is tied on the transverse rod (2), and a spherical pendulum mass (6) is tied at the other end of the pendulum rope (4). The simple hypnosis apparatus has the advantages that the simple hypnosis apparatus is based on a pendulum hypnosis method, and when the simple hypnosis apparatus is used, the top cup-shaped starter is picked up, is shaken left and right and then is placed down, so that the spherical pendulum mass can be driven to swing, and the purpose of hypnosis can be achieved.
Provided is a dream stopping device. According to the dream stopping device, an impulse oscillating circuit frequency mixing method and a thermomagnetic ultrasonic rap massage method are combined, and frequency step-down physical therapy is carried out on brain waves of a human body brain. A sensor sends brain wave weak signals to a measuring circuit for settling and amplifying, a wave form generation circuit generates wave forms similar to the brain waves according to results obtained by comparing and analyzing circuits, an automatic regulating system enables frequency of the brain waves to be reduced to the ideal frequency by utilizing feedback adjustment of various times, and therefore the brain can go to sleep without dreams. A thermomagnetic ultrasonic physical therapy method is adopted in a line of the dream stopping device, ultrasonic waves with certain magnetic field strength are utilized for carrying out thermomagnetic ultrasonic rap massage physical therapy on human body acupuncture points such as the Baihui acupuncture point, the Tongtian acupuncture point, the temple and the Yingtang acupuncture point, and the effect of calming and hypnosis can be achieved, and the brain can go to deep sleep quickly. The dream stopping device can stop dreams, cure insomnia, and is an ideal and effective medical instrument for curing the insomnia.
The utility model relates to a sandglass hypnosis lamp which can be controlled to turn on or off through a sandglass, and the sandglass hypnosis lamp is simple in structure, low in cost and capable of effectively inducing people to fall asleep. The sandglass hypnosis lamp comprises sand, a bulb, a base seat and a weight triggering device, a central hole is formed in the bottom portion of the sandglass, the sandglass is fixedly connected with the base seat, the weight triggering device is in an annular shape and is arranged in the central hole, and the weight triggering device is fixedly connected with the base seat. The bulb is arranged above the weight triggering device and fixedly connected with the base seat. According to the sandglass hypnosis lamp, in the sand leaking process of the sandglass, the bulb in the sandglass is gradually covered by the sand, light emitted by the bulb dims gradually, and until all the sand in the sandglass accumulates on the weight triggering device, the weight triggering device is triggered to turn off the lamp. When the sandglass is turned over, a trigger board returns to an original position under the action of a spring, a trigger switch returns to an original position so that the bulb is turned on, and then the sandglass hypnosis lamp can be used normally. The sandglass hypnosis lamp has a function of inducing the people to fall asleep quickly.
The utility model relates to a hypnotic apparatus for psychological experiments. The hypnotic apparatus comprises a base, a support frame and a power supply arranged on the base; the upper surface of the base is provided with an arc-shaped groove; the support frame is fixed on one side of the arc-shaped groove; the upper part of the support frame is provided with a concave port; a swing motor connected with the power supply is arranged in the concave port; an output shaft of the swing motor is connected with a swing rod perpendicular to the horizontal plane; the end of the swing rod is in threaded connection with a swing ball; and the swing motor drives the swing rod to drive the swing ball to carry out arc motion above the arc-shaped groove. According to the hypnotic apparatus for the psychological experiments, a player is combined with the swing ball, and hypnotic music can be played when the swing ball swings, so that a patient quickly enters a hypnotic state; by adopting an external storage clamping groove, different music can be played for hypnosis according to different patients; and the hypnotic apparatus is reasonable in structure and convenient to use, and can quickly promote the patients to enter the hypnotic state.
The utility model discloses a qigong-induced meditation hypnosis apparatus, which comprises an upper bottle, a lower bottle, a water guide tube and a flow speed adjusting device which is a speed adjusting wheel. The upper bottle and the lower bottle are communicated with each other on one side through a hollow handle, the upper bottle and the lower bottle are communicated through the water guide tube further, the flow speed adjusting device is disposed on the water guide tube between the upper bottle and the lower bottle, and a water inlet with a seal cover is arranged on the hollow handle. The qigong-induced meditation hypnosis apparatus has the advantages of low manufacturing cost, convenience in use and trueness of water sound. A user can adjust speed of water dropping on demand so as to concentrate on the sound of water dropping to practice qigong and hypnosis before sleeping, practicing qigong, sitting in meditation or practicing Taijiquan. The upper bottle and the lower bottle are communicated through the water guide tube which extends into the upper bottle and the lower bottle at certain lengths, flowing can stop when level of liquid in the upper bottle is lower than the water guide tube so that liquid level of a certain height is reserved in the bottle. When the upper bottle and the lower bottle are reversed, dropping water can drop on the liquid level to make sound continuously due to the certain liquid level.
An apparatus that aids a user to reach a meditative or hypnotic state. The apparatus includes a reflector. Once a user is in a meditative or hypnotic state, the user can speak directly to their subconscious while looking at him or herself in the reflector, whether repeating a healing mantra or stating positive affirmations. A user can also look at him or herself in the reflector while listening to a hypnotist or to a recording of a guided meditation thereby significantly amplifying the effectiveness of the entire therapy session.
BACKGROUND OF THE INVENTION
[0002] 1. Field of Invention
[0003] The instant invention relates to a method and apparatus for the purpose of self-creating and using a custom hypnosis script that may be used to induce a hypnotic state in a user. In particular this invention relates to the use of a computer program for use with a computer, which queries a user and guides such user through the steps necessary for the creation of a hypnosis script including the imagery to produce hypnotic induction and the behavioral suggestions to produce a desired post-hypnotic effect. Through the use of a text-to-speech program component, the user is able to listen to the completed hypnosis script and thus benefit from a custom created hypnosis experience.
[0004] 2. Description of Prior Art
[0005] A hypnotic state has been described as an altered state of consciousness with an associated heightened level of suggestibility. This heightened level of suggestibility has been found useful in the field for helping to treat people with a wide range of problems or issues relative to weight loss, addiction, pain management, time management and many other areas.
[0006] Useful techniques for inducing such an hypnotic state generally fall into three categories: drug induced hypnosis, concentration induced hypnosis (i.e., the swinging watch) and imagery. Of the three categories imagery is believed to be the most useful as it produced a useful hypnotic state (with the associated heightened level of suggestibility) without the stress of concentration (which also produces an unrelaxed state) or the side effects of drug induced states. In addition, the imagery method can be employed at almost any location without the need for unusual equipment or medical oversight.
[0007] In light of the benefits of an imagery induced hypnotic state, the market place has produced a plethora of imagery based techniques of providing the desired hypnotic state. For many years, these mass-produced hypnosis products have utilized a spoken hypnosis script which includes the working of hypnotic induction imagery, as well as the working of hypnotic behavioral suggestions. One form of these products offer the user either an audio or a video version of a predetermined hypnosis script, but are not intended for custom alteration by the user. The user of these products must conform to the imagery and suggestion choices as presented, even if some or all of it fails to suit the user's precise needs and/or preferences.
[0008] Another product is the virtual reality device which provides presentation to at least the visual senses, but making no specific mention of the spoken word. Furthermore, it provides that special gear must be worn by the user to produce an actual, not imagery, visual presentation of the experience. The device and its associated accessories do not create or utilize a hypnosis script including neither hypnotic induction language meant to stimulate the imagination of the user, nor hypnotic behavioral suggestion language meant to produce a post-hypnotic effect.
[0009] It is, therefore, an object of the present invention to provide a method and associated apparatus for inducing a hypnotic state in a user.
[0010] It is another objective of the present invention to provide a method and associated apparatus that creates such an hypnotic state through the use of a self-created hypnotic script.
[0011] It is yet another objective of the present invention to provide a method and apparatus wherein said hypnotic script is spoken aloud and which script may be customized by the user.
[0012] These and other objectives of the present invention shall become apparent from the following specification, read in conjunction with the appended claims and attached drawings.
SUMMARY OF THE INVENTION
[0013] The apparatus taught by the present invention comprises a medium with a computer program imprinted thereon, operable within an interactive computer device equipped with means to present to the visual and auditory senses and further equipped with means to receive user input. The computer program provides the user with a method for creating and listening to a custom hypnosis script for the purpose of inducing a state of hypnosis and making hypnotic behavioral suggestions. The term custom refers to the inclusion of user selected preferences for the imagery and behavioral suggestions in the hypnosis script.
[0014] The method advantageously using this apparatus is comprised of operatively interfacing the program medium with the computer device; running the program, such that the program through the use of pre-determined queries solicits input from the user which input is then incorporated into an hypnotic script provided by the program; and presenting the hypnotic script to the user.
BRIEF DESCRIPTION OF THE DRAWINGS
[0015] FIG. 1 is a flow chart describing the function of the computer program advantageously employed in the present invention;
[0016] FIG. 2 is an example of a visual query display typical of the present invention;
[0017] FIG. 3 is an example of an additional visual query display typical of the present invention; and
[0018] FIG. 4 is yet another example of an additional visual query display typical of the present invention.
DETAILED DESCRIPTION OF THE INVENTION
[0019] With reference to the drawings, there is depicted and described an apparatus and a method employing such apparatus for preparing and presenting a user customized hypnotic script which script when present to a user will produce an hypnotic state with an elevated level of suggestibility. The heightened level allows the user to be receptive to the imagery and behavioral suggestions that are made through the hypnotic script.
[0020] In order to obtain the advantages of the present invention, a typical interactive computer with a key board, mouse or other input means is provided which computer is also provided with text to speech attributes. Provided within the computer and on any typically provided storage media (a hard drive, floppy disc or the like) is a computer program which program is designed to query a user to provide certain information via the computer input means so that a self created, customized hypnotic script may be created.
[0021] The logical flow chart of the program itself is described in FIG. 1 which is a flow chart of the steps the program is required to perform in accordance with the present invention. As can be seen from FIG. 1, the program provides a customizable hypnotic script. This script can take any form suitable for the task at hand and prepared in accordance with standard hypnotic guidelines. A typical script found useful in accordance with the present invention is shown in Example 1 below.
[0022] As can be seen in Example 1, the script has a series of user defined, user entered information identified throughout the Example 1 as a "(User Entered Information)". As described in more details below the program queries the user to provide imagery words to insert into these user defined fields.
[0023] As can also be seen in Example 1, the script may also incorporate certain behavioral suggestions. While these suggestions may take any useful form a series of such suggestions are provided in Example 2 below. As will also be described in more detail below, the inclusion of such behavioral suggestions results from a query of the user by the computer program and selection by the user.
[0024] Depicted in FIGS. 2 and 3 are computer displays typical of those created by the computer program of the present invention; FIG. 1 querying the user as to the imagery of the script and FIG. 2 querying the user as to any behavior suggestions the user may wish to incorporate into the hypnotic script.
[0025] As can be seen by a review of the hypnotic script, the user will choose hypnosis scripting preferences for the wording of hypnosis induction imagery, by answering questions about the desired imagery regarding the setting, the sights, the sounds, the smells, the colors, the season, the temperature, the user's physical presence and/or other such descriptive terms as may be included in the hypnosis imagery. These preferences are typically entered into the program by means of a keyboard, and/or a mouse, and/or any other known device which may be used for entering such information.
[0026] As described above, the program also presents a visual display (an example is depicted in FIG. 3), which prompts the computer user to enter a selection regarding the behavioral suggestion topic the user wishes to address in the hypnosis script, such as stop smoking, encourage healing, enjoying life, controlling anxiety and/or other such behavior. The topic selection is associated with appropriate preprogrammed text which is then included in the hypnosis script.
[0027] The user may also offer the option of creating a wholly original behavioral suggestion. If this option is selected, the program presents visual displays, an example is depicted in FIG. 4, which prompt the user to enter preferences regarding the precise wording of hypnosis suggestions. The user's responses are entered into the program by means of a keyboard, and/or a mouse, and/or any other known device for entering information.
[0028] As the user enters any of the imagery or behavioral preferences, the program automatically inserts them into appropriate points of the hypnosis script text, sufficient to link all the user preferences together and form a meaningful, effective hypnosis script.
[0029] Returning to FIG. 1, after the user has completely responded to the queries of the program, the user selects the form of audio voice in which the script will be recited, the script is then saved in the form of a computer file and converted into a sound file which file can then be played and replayed by the user over the audio function of the apparatus used in accordance with the present invention. It is the playing of the script and the user's attention to the playing of the script which produces the advantageous hypnotic effect of the present invention.
[0030] The script once played may be stored or saved as typically done with current computer technology. The script can then be played and replayed by the user as desired. The user may also return at any time to the program and create a new script.
[0031] As described above, the hypnotic script is played through the sound or audio system of a typical computer and takes the form of an electrically reproduced soothing "voice" which "voice" recites the script to the user. In addition to the voice, the script may also include other reproduced sounds such as music, sounds of nature and the like.
[0032] The computer program used to generate the hypnotic script may be operated and interacted with in any manner known in the art, including operation on a standard desk top or lap top computer or remotely via the Internet with the user interacting with said program by contacting a web site and with the user customized hypnotic script being "e-mailed" to the user for playing. In any such case a typical user interacts with the program by responding (typically with a computer keyboard) to queries generated by the program with the program consolidating these responses into a hypnotic script.
EXAMPLE 1
Sample Hypnosis Script
[0033] At any time, during this hypnosis, you are fully able to awaken yourself, and return to your ordinary thinking. Uncross the legs, and arms. Tell your hands and face to relax. Let all your muscles and bones, relax. Your whole body from your feet to your scalp are allowed to relax. Give yourself complete permission, to take a break from your ordinary thinking and simply be comfortable. Give this to yourself, as a welcome gift.
[0034] Now, you become aware of your breathing. You breathe normally, and easily. Each time you inhale you breathe in, relaxation and comfort. Each time you exhale you breathe out tensions, and worries and they dissipate, far away from you. You inhale and breathe in relaxation and comfort. You exhale and breathe out tensions and worries. Breathe in relaxation. Breathe out tension. Breathe in relaxation. Breathe out tension. You feel good and comfortable.
[0035] In your imagination you can picture yourself, in a wonderful place (User Entered Information). This is a place, created just for you. A place for you to be, relaxed, and comfortable. You feel good as you (User Entered Information) in this special place. It is (User Entered Information) and it is (User Entered Information) here. It is (User Entered Information). It is (User Entered Information). As you look around, you can see (User Entered Information), (User Entered Information), and (User Entered Information). You see (User Entered Information), (User Entered Information), and (User Entered Information). It feels (User Entered Information), in this special place. You can smell (User Entered Information), here. You hear (User Entered Information). You feel so comfortable and good, in this wonderful place. You enjoy just being here.
[0036] In the distance, a little way from where you are, you notice a small cottage. It would take you twenty steps to reach the door of the cottage. You know that in this cottage you will certainly be able to obtain excellent ideas, that will help you to be, who you want to be, and feel what you want to feel.
[0037] You decide that you definitely want to walk the twenty steps to the door of the cottage. You begin. Take the first step. Take the second step. Take the third step, feeling very good. Take the fourth step. Take the fifth step. Take the sixth step, feeling very safe. Take the seventh step. Take the eighth step. Take the ninth step. Take the tenth step. Take the eleventh step. Take the twelfth step. Take the thirteenth step. Take the fourteenth step. Take the fifteenth step. Take the sixteenth step. Take the seventeenth step. Take the eighteenth step. Take the nineteenth step. And take the twentieth step.
[0038] You stand at the door of the cottage. Now open the door. Step inside. You find yourself, in a beautiful room. The room, is decorated just the way you like. You see all of the colors you like and as you look around, you see the beautiful things in this room. You feel wonderful, just being here. You feel safe and peaceful. This is a place, created just for you, for you to feel good, and relaxed.
[0039] In the corner of the room, you see a comfortable chair. You move to the chair. You sit down, finding it extremely comfortable and soothing. As you sit there, you begin to think about how you can help yourself to become the person you truly wish to be. You think about yourself and how much you wish you could change certain things about you. You realize that you have tremendous power to make the changes you wish for.
[0040] (This part of the script consists of either a user-selected, preprogrammed behavioral suggestion or, if optionally created by the user, the following dialogue)
[0041] You think about (User Entered Information). You decide, with strength and confidence to transform this into (User Entered Information). You fully understand, believe, and totally accept (User Entered Information). You fully understand, believe, and totally accept (User Entered Information).
[0042] You can feel the immense healing power you have unleashed. You can see and experience it, helping you to be healthy. You allow these powerful and positive ideas to enter the deepest parts of your mind and body, filling you with a strength that causes you to be who you want to be. The person you have now become and from now on, is able to attain the goals you have set forth for yourself, with confidence creating for yourself a wonderful life!
[0043] Now rest and enjoy all you have accomplished. You can return to this special place whenever you wish to reinforce good ideas, to give yourself new ideas, or simply to relax. A good way of reinforcing the ideas you need, even when you haven't much time, is to say, (User Entered Information) to yourself. This will help you without having to go into your deep relaxation.
[0044] In a moment, you will hear a count of three, moving backward, from three to one. When you reach one, you will awaken, feeling refreshed and comfortable. Three, two, one. You are awake.
[0045] We hope you enjoyed your hypnosis.
EXAMPLE 2
Sample Preprogrammed Behavioral Suggestions
[0046] Weight Control:
[0047] I choose to eat healthy, good foods in portions I know are right for me. I will eat and exercise properly and wisely, so that I can attain the weight that is healthiest for me. I do all of this to love and care for myself. I call on my inner strength to make this wise decision and take control of the way I wish to live, from now on. I choose a healthy, happy lifestyle.
[0048] Smoking Control:
[0049] I fully understand that smoking poisons my body and shortens my life. I want to enjoy good health and long life. I completely reject the poison of smoking. The smoker phase of my life is over. A wonderfully, healthy phase has begun. I feel the goodness of this decision already. Each moment brings greater and greater conviction and resolve to live my life as a non-smoker. This feels strong and good to me. I am proud and happy with this wonderful decision I have made.
[0050] Pain Management:
[0051] I am aware that there is some pain in my body. However, as each moment passes I feel more and more comfortable, more and more at ease. The pain can now be put in a distant place and I am able to control how much attention I wish to pay it. With this power, I choose to focus my attention on other, more pleasant things.
[0052] Stress Management:
[0053] Life can sometimes become complicated. It is not always possible to have all of the answers, all the time. I, therefore, feel satisfied that I have only partial answers sometimes. In fact, there may be no answer to a difficult question. I know that no human being is perfect, including me. Though I am a capable, competent person, I fully accept that I cannot expect total perfection from myself and I completely forgive myself for being less than absolutely perfect. Even in the face of great pressure, I know that I am at peace with myself, inside.
[0054] Anxiety Control:
[0055] I know that sometimes I have felt anxious in the past. I have decided that this feeling will become more and more unusual in my life. However, if I should feel anxious or fearful, I am certain that the unpleasantness will pass quickly and I will be fine. I will live through the experience and I will be okay in just a few minutes. Knowing this feels good and strong. I feel powerful and confident that I will be able to cope, even if the situation seems difficult at first. I can and I will cope.
[0056] Increasing Self-Esteem:
[0057] I can see myself as the person I truly want to be as though I were looking into a wonderful mirror. I can see the confident expression on my face, the sure way I am standing, the self-assured clothing I am wearing and I now direct that energy to heal my body. Every part of my body is to be healed, from the largest organ to the smallest cell. I will fully cooperate in my healing process, moving ever forward to a complete healing and total recovery. My body has received the instructions to mend and I can feel the process taking place already. I am well on my way to a wonderful recovery.
[0058] Restful Sleep:
[0059] I am able to choose the proper time for me to sleep. When that time arrives, I will easily relax, be comfortable and gently drift off into a sound sleep. I will sleep well, enjoying a revitalizing, restful sleep. I will awaken at the right moment, feeling well-rested and refreshed.
[0060] Test Performance:
[0061] Whenever I am tested, whether I have known a test is coming or I am surprised by a test, I will perform at my very best. I will call on my total memory and find all of the information and understanding required. I will be relaxed, yet alert and completely focused my energy on the question at hand, using my time wisely and successfully.
[0062] Enjoying Life:
[0063] Whatever happened to me before, whatever I have done before, I know, in my heart that I deserve to be happy and enjoy good feelings. I deserve to enjoy my life, appreciating and enjoying the simple, everyday things, as well as the special occasions. I give myself permission to enjoy the smell and taste of food, to enjoy laughing at something funny, to enjoy seeing and listening to beauty. I give myself permission to enjoy the people I love. I allow myself to smile often and to feel good that I am alive. Even if something I don't like happens and I cannot control it, I still can accept the bad with the good and be thankful for having a variety of emotions. Usually, I will be able to find reasons to be happy, because this is what I truly deserve.
[0064] Job Performance:
[0065] I will bring forward my energy and intelligence to do excellent work that I am proud to present. I am relaxed, but alert and insightful. No matter what task is given me, I will do my utmost to complete it with competence and skill. To do this, I draw on my superior talents and skills, working effectively with other people whenever necessary and doing the best job I am capable of doing. I feel satisfied that I am a capable, competent person.
[0066] Dealing With Difficult People and Situations:
[0067] I understand and accept that life may present people and situations that are difficult and distasteful. Though I would prefer to deal only with nice people and pleasant situations, this is not always possible because I sometimes there are great benefits to me as a result of dealing with difficulty. I sometimes must put my own long range interests above the unpleasantness in order to successfully deal with it. I am actually able to focus on what I need from the person or situation and feel good that I am moving to making important gains. With this understanding, I feel relaxed and good about myself.
[0068] Sports Performance:
[0069] Whenever I participate in a sporting contest or sporting event of my choosing, I will purposefully instruct my body and mind to act together to use my strength and concentration for performing my very best. I definitely choose to accomplish the most perfect performance of which I am capable. I feel powerful and confident in my talent and ability.
[0070] Improving Memory:
[0071] I possess great mental energy. I am able to direct this energy as I please. When I choose, I can direct my great mental energy to my memory. My memory is precise and complete. When I try, I am able to remember experiences I have had and information I need in detail. When I study a particular subject or whenever else I wish, I will open my mind to capture information and easily be able to recall it at will. My memory grows stronger.
[0072] Resisting Substance Abuse:
[0073] Whenever I need to, I am able to find and use a great power to make good, lasting choices. Therefore, if I happen to feel a desire to use a particular substance that I want to avoid, I will look for, find and use the power to make good choices. I will allow the desire to pass harmlessly. I understand that this feeling of desiring the substance could happen again, but I also know that the good power grows stronger and stronger within me. I can certainly make good and lasting choices whenever I have the need to do so.
[0074] Enhance Attractiveness:
[0075] I feel myself becoming the person I want to be. I am comfortable and actually enjoy being around people. When I am with other people, my thoughts flow easily and I am able to speak with ease, as well, knowing that I am worth at least as much as any other person on the planet. My manner is relaxed and self-assured. When it is appropriate, I smile with grace and charm, knowing that I am attractive. Other people enjoy being with me and I enjoy their company, too. I will certainly attract friends and lovers if I should desire.
[0076] Enhance Assertiveness:
[0077] I feel myself becoming the person I want to be. I am a capable, intelligent person with a lot of good sense. I am confident that my decision-making is strong and that my ideas have merit. I weigh my decisions carefully and have the power to change my mind, but only when I am thoroughly convinced. I know that my opinions are worth at least as much as anyone else's. I am able to speak my mind and ask for what I want with strength and clarity. I refuse to tolerate other people imposing their ideas on me, unless, for my own reasons I choose to go along willingly.
[0078] Before Surgery:
[0079] I know that I will soon go through surgery. I want this to be a wonderful success. I, therefore, direct my mind and body to completely cooperate with my Doctors and others who will participate in this experience. I will follow their instructions to the very best of my ability. I have faith in my Doctor's expertise and in my eventual, full recovery. I am comfortable and absolutely certain that everything will go extremely well.
[0080] After Surgery:
[0081] I fully expect a complete recovery from the surgery I have gone through. I will do everything I possibly can to cooperate with my Doctors and others who will participate in this experience. I direct my mind and body to heal and become strong. I can and will focus my tremendous power and energy on accomplishing my total recovery. The healing has already begun and I can feel it growing even now. I have great hopes for my wonderful future.
[0082] Dealing With Loss:
[0083] I know that I have gone through a great loss. This has been a difficult and trying experience. I have mourned and will continue to mourn my loss because I am a feeling human being. I also know that I have wonderful things ahead of me and that my life still holds great promise. Though I will always cherish my memories and feel my loss, I also cherish my life and feel my hope. I know that I am able to summon my strength from within and help myself cope with my day to day living. As time goes on I will feel more and more my confident, true self. I have many good things ahead of me. My memories bring me love and wisdom.
[0084] Controlling Shopping:
[0085] I now decide that shopping is an important activity to be treated with respect. Great care must be used in making decisions about what to purchase and when to purchase. Shopping is a necessary part of my life and though I may certainly enjoy the experience of shopping, I will purchase only those items that I truly need and use. I feel good about this decision and I am able to shop with a new strength and a sense of purpose. When I actually buy something it will be out of needing to use that item. This is my purpose in shopping.
[0086] Credit Card Wisdom:
[0087] I possess the power and the discipline to limit my purchases to those I can afford. I will only buy as much as I can pay for, in full, at that very moment. In this way I am more than able to control my spending. I will rely upon my intelligence and wisdom to make purchasing decisions and I will reject the use of credit cards in making my decisions. Only in the most extreme emergencies will I use a credit card, never on something less important. I feel strong and happy about this, knowing that by relying on my real resources instead of credit cards, I will actually have much, much more in the long run. I feel as though a great weight has been lifted from me.
[0088] Controlling Hyperactive Behavior:
[0089] I can picture myself as a clam, relaxed person. I am able to gather all of my thoughts together and concentrate on whatever I have chosen to do. I am placing all of my attention on just one thing at a time. In this way, I am able to understand more of what people are saying. I am able to understand more of what I am seeing. I am able to understand more of what I read. I can learn more. I can do this any time I want. If I should feel myself becoming too excited, I only have to say this to myself: calm down; pick out the thing I want to do; now put my thinking on that one place. This will work and I will enjoy myself much more.
[0090] Exercising Regularly:
[0091] I have decided that I want to exercise for better health and for enjoyment. I will think carefully about what form of exercise is best for me, seeking the advice of experts. I will look for a safe, useable plan. Then, when I have found a program to fit my needs, I will call on my inner strength and power to follow that program to the best of my ability. If I become discouraged from time to time, I will have the patience and wisdom to return to the plan quickly. I feel great, knowing that I am able to do this. I enjoy the satisfaction of exercising regularly and wisely.
[0092] Gambling Control:
[0093] In the past, I have gambled. I know this has been an incorrect decision. Gambling has hurt me in many ways. Gambling has prevented me from living the wonderful life I deserve. Every person deserves a happy, productive life and so do I. I have a great strength and power within me. I now call upon that inner power which I can feel moving throughout my entire body and mind. I choose to use this power to reject gambling and over things that keep me from my wonderful life. Each time gambling comes forward, I will reject it and send it away. Instead of gambling, I occupy myself with productive, useful activities. If I momentarily slip and want to gamble, I will call on my inner power immediately, wherever I may be. This will bring me back to doing good and useful things. In this way I truly win. I feel good. I feel myself a winner when I reject gambling.
[0094] Comfortable Flying:
[0095] There may come a time when it is necessary for me to fly in an airplane. I have decided to relax and enjoy the experience. I am able and willing to place my trust in the pilot and crew, knowing that they are well-trained professionals who will do their jobs with skill and intelligence. Each one of them wants me to have a safe, good flight. When I feel and hear the engines of the plane, I understand the tremendous power they possess and I know this power is to be used for my safe flight. I can picture myself seated, secure and happy in the plane. I am confident that I will enjoy a wonderful flying experience.
[0096] Body Image, Body Shaping:
[0097] I am a wonderful, capable person with many gifts and good qualities. Whatever my body looks like is secondary to my sense of well-being. I can see myself in the mirror and be happy no matter what I see there. However, if I wish, I can change certain things about my appearance. I do possess a great inner power and strength which I may use to direct my body to change in shape and appearance. If I wish, I can direct my body to grow in certain parts and even decrease in other parts. As I look at myself in the mirror, I can see the parts I want to increase in size. I focus my inner power on these parts and I can see them taking the shape and size I want. I direct my body to move toward this increase in size, day by day, until I am satisfied. I am also able to see another part or parts of my body which I wish to decrease in size. I focus my inner power on this and I can see them taking the shape and size I want. I direct my body to move toward this decrease in size day by day, until I am satisfied.
[0098] Being on Time:
[0099] Inside me, I possess an inner clock which knows the time. Using this clock, I have the ability to follow a schedule and be on time for anything I choose. I can tell myself to wake up at a certain time, and I will. I can judge accurately how much time I will need to get ready for something and I will be ready. In addition to my inner clock, I also have an inner strength which I may direct in any way I choose. I decide to direct my inner strength to cause me to do what is safely necessary to be on time. Having this power feels good to me. I am confident that I will be successfully on time from now on.
[0100] Post Traumatic Stress:
[0101] I have experienced something very unpleasant and stressful. Maybe it has actually caused me some physical injury. Maybe it has actually caused me some emotional injury. Maybe both. Whatever my experience has been, it is now time for me to heal myself both emotionally and physically. Exactly why I have been chosen for this experience is something no human being can accurately answer. It may be that I will never know the precise answer. Understanding that there is no answer to some questions is my only answer. I need to focus my attention and my strength on healing, in order to live the happiest, most rewarding life I can. I possess a wonderful inner strength which I will use to do this. I can direct this strength in any direction I wish. I choose to use my strength for healing and happiness.
[0102] Obsessive/Compulsive Control:
[0103] I sometimes find myself able to think about only one thing. In the past, I have felt that I have no control over this. I may even play out certain rituals in order to try to have some control over this thing I am thinking about. I know that it has kept me from doing and thinking about other, more productive things. It has decreased some of the quality of my life. I am not as happy a person as I could be. I, therefore, now decide to change the way I think about this thing. I understand that whatever has happened in the past, I have an inner power to make my life what I now want it to be. Whatever the result, I am a strong and capable person and I will successfully deal with the thing. Playing out rituals only hurts my chances at really dealing with my life, so I have decided to completely reject them. Instead, I will concentrate my powers on those things which a human being is truly able to accomplish. I can't control the whole world, but I can successfully deal with the worst and best that life has to offer.
The disclosure relates to devices for inducing self hypnosis, as well as for teaching emotionally disturbed children. It utilizes momentary serial reflections of a user from a mirror with interspersed exposure to opaque colored areas, or combination of words, pictures, letters, numbers, etc. The repetity of exposure is variable under control of the user, and above certain cyclic rates, the impression upon the user is totally subliminal, and at the slowest speeds, completely hypnotic.
BACKGROUND OF THE INVENTION
This invention relates generally to the field of psychology, educational psychology holistic healing, and religion. More specifically, it relates to devices used for meditation, self-hypnosis, teach and tension alleviation.
Devices for creating visual stimulation of a user are known in the art, as exemplified by U.S. Pat. Nos. 4,279,088; and 3,278,676. More complex devices are exemplified by U.S. Pat. No 3,773,049. The bulk of these devices are electrically or electronically operated and are relatively complex and expensive to manufacture. This limits widespread use among the purchasing public.
SUMMARY OF THE INVENTION
Briefly stated, the invention contemplates the provision of a mechanically operated device which is relatively inexpensive to manufacture and simple to use while yet being capable of producing visual effects which are better suited to obtain such objectives as self-hypnosis, meditation, tension alleviation, and emotional relaxation.
To this end, the disclosed embodiments are substantially entirely mechanical in construction and operation. In a first embodiment, the user seated in front of the device sees himself in a mirror at periodic intervals forming a part of an operational cycle. This cycle is performed manually at a relatively slow pace, to be followed by acceleration of movement of the mirror to a point where the person can no longer see his image in the mirror, but is affected subliminally by his reflection. The user will see a light between two plates, a white plate and a black plate. This light, to which the user is subliminally conscious has a tension-release on the viewer. The speed may be maintained for a brief period of time, lowered or moved through a regulator, after which power is removed, and the device comes to rest. The process can be repeated as often as is desired. Varieties of color stimuli, words and pictures, can be interchanged on the sides of the mirror prism according to the desired effect and purpose.
In a second embodiment, the device includes a rotating plate having a plurality of segments of different colors, and one segment which is a reflective mirror. In front of the rotating plate is a fixed plate having an opening which corresponds to the shape of the segments on the rotating plate, so that when viewed through the opening, only one segment can be seen at a time. In this embodiment, the rotation of the plate is at relatively slower speeds, so that the effect created is hypnotically visual, rather than subliminal, creating the perfect mood for meditation, deep relaxation, or self hypnosis.
BRIEF DESCRIPTION OF THE DRAWINGS
In the drawings, to which reference will be made in the specification, similar reference characters have been employed to designate the corresponding parts throughout the several views.
FIG. 1 is a schematic side elevational view showing a first embodiment of the invention.
FIG. 2 is a corresponding schematic front elevational view thereof.
FIG. 3 is a fragmentary sectional view as seen from the plane 3--3 in FIG. 1.
FIG. 4 is a top plan view of a second embodiment of the invention.
FIG. 5 is a side elevational view of the second embodiment.
DETAILED DESCRIPTION OF THE DISCLOSED EMBODIMENTS
Referring to FIGS. 1-3, inclusive, the first embodiment of the invention, generally indicated by reference character 10, is supported upon a planar base element 11. A spacing block 12 is interconnected thereto by screw means 13 and supports a motor bracket 14 in turn supporting a small electric motor 15, which may be battery operated, but preferably powered by alternating current.
The motor 15 includes an output shaft 16. Speed of rotation is governed by an off-on switch 17, and a rheostat 18. An end segment 31 of the shaft 16 mounts a circular plate element 32 having forward surface 33 divided into seven pie-shaped radially oriented segments 34, 35, 36, 37, 38, 39 and 40. The segments 34-38 are painted or coated in differing colors, while the segment 40 forms a mirror surface.
Positioned in front of the plate element 32 is a planar mask element 41 having an opening 42 through which the end segment 31 projects. A lower end 43 thereof is supported by a bracket 44 on the plate 11.
In use, the device is initially operated at a slow rotative speed. In the disclosed embodiment, the six colors employed are black, white, red, blue, green, and light green. These are exposed to view through the mask element for serial viewing for the creating of differing visual and thought stimulation. Other colors may be substituted, and words or other symbols (not shown) may also be placed upon the surfaces to enable the user to place these words in memory with repeated exposure. The seventh interval enables the viewer to briefly see his reflection to enable self revelation, or to meditate on a particular thought stimulus substituted for the mirror. After a brief period, the speed of rotation is increased for a period of time where the impressions received by the viewer are more frequent (twenty times per minute), following which the rotation should be again slowed to reach a very slow hypnotic speed where the user can close his eyes and automatically enter meditation on the visual stimulus and thoughts on the disk.
The effect upon the user of the colors and the mirror reflection create a peaceful, tranquil and hypnotic atmosphere. Where a psychologist assists the user operating the machine, it is possible to enhance the process through talking with the user, with instructions prepared by the psychologist according to the user's needs. As the speed of the machine is slowed, the user at the same time slows his own mind activity, thus imparting to the user a feeling of peace and tranquility, and the ability to enter into deep relaxation by closing his eyes.
Where the segments are provided with symbols, or suggestive words, a though process can be implanted in the mind of the user which will enable desired behavior in the individual after treatment has ceased. For example, the segments may be provided with the words "I want to stop smoking", each word being exposed during a different interval.
Turning now to the second embodiment of the invention generally indicated by reference character 50, (FIGS. 4 and 5) parts corresponding to those of the principal embodiment have been designated by similar reference characters with the additional prefix "1".
In the second embodiment, construction is somewhat simplified, and a driven shaft 51 mounts a triangular prism 52 having three exposed surfaces which are serially presented to the viewer. These include a white colored surface 53, a black colored surface 54, and a reflective mirror surface 55. Because only one surface is exposed to view at any given instant, no masking element is required, and the mirror surface, being one of only three surfaces, is exposed at faster cyclic frequency, enabling the user to think about himself in greater depth. It is possible to use the first and second embodiments in conjunction with each other, through which the meditative and hypnotic effect is received by the user without requiring him to close his eyes except for an instant. The secret of this phenomenon is that the mind itself in meditation or deep thought operates on two levels of thought. One is the subliminal level of thought frequency, and the slowing of thought frequency.
RU2008029
METHOD FOR SUGGESTION OF TRANSITION INTO STATES OF HYPNOSIS, MEDITATION, TRANCE AND AUTOGENIC STATES
METHOD FOR SUGGESTION OF TRANSITION INTO STATES OF HYPNOSIS, MEDITATION, TRANCE AND AUTOGENIC STATES
The method is as follows.
The patient should be in a comfortable position, sitting or lying down.
He describes the sequence of actions he must perform and sensations which he may occur during immersion.
The message format may be as follows: "We will work with the hypnotic state (state autologous immersion, meditation, trance).
The main condition for the transition to the hypnosis (autologous immersion state, meditation, trance) - a willingness to go into it, and this is the motivation for successful treatment.
You have to tune in to the transition to a state of hypnosis (autologous immersion, meditation, trance), focus on the sensations of his own body, and when it is ready to raise any hand.
I come to you, touch your hand, it will pull down the hand drops, spontaneously, without your active and conscious effort.
The lower arm is lowered, the deeper you go, to sink into a state of hypnosis (autologous immersion, meditation, trance).
In contact with the surface of the hands of transition to a state of hypnosis (autologous immersion, meditation, trance) will be completed.
Then offer the patient to focus on the desire to go into a state of hypnosis (autologous immersion, meditation, trance) and to your body, close your eyes.
The particular form of suggestion might be: "relax muscles of the arms, legs, torso, neck and face.
Breathe smoothly, quietly.
Adjusts to transition to a state of hypnosis (autologous immersion, meditation, trance) and, when ready, raise your hand, any that you want.
"The patient, either one of the patients in group session raises his hand.
Therapist suits and says: "Okay.
All the attention - on the desire to enter into a state of hypnosis (autologous immersion, meditation, trance). "
The therapist touches the patient's arm, continuing the suggestion: "The arm starts to pull down...
Hand starts to move. . .
Below is a hand that pulls the arm down.
Some merging into a single hand movement. . .
With each movement of the hand I have a feeling the body, the body becomes more and more distant, alien. . .
Below is a hand.
At the moment of contact with the surface of the hands of transition to a state of hypnosis (autologous immersion, meditation, trance) will be completed. . .
Hand falls and freezes. "
Hand patient falls and freezes.
EXAMPLE Example 1.
Introduction to the hypnotic state.
Patient M., 42 years old.
The diagnosis: neurosis, neurotic condition, asthenic-vegetative syndrome.
Spend therapy in stationary conditions, including hypnotherapy.
Introduction to the hypnotic state carried out as follows.
The patient is asked to sit in a chair.
Then it describes the sequence of actions he must perform and sensations which he may have in hypnosis.
The message format is as follows: "We will work with the hypnotic state.
The main condition for the transition to the hypnosis - a willingness to go into it, and this is the motivation for successful treatment.
You have to tune in to the transition to a state of hypnosis, to focus on the sensations of his own body, and when it is ready to raise any hand.
I come to you, touch your hand, it will pull down the hand begins to fall spontaneously, without your active and conscious effort.
The lower arm is lowered, the deeper you go, to sink into a state of hypnosis.
In contact with the surface of the hands of the transition to the state of hypnosis is completed."
Then, the patient was asked to focus on the desire to go into a state of hypnosis and to your body, close your eyes.
Next, perform the following suggestion: "relax muscles of the arms, legs, torso, neck and face.
Breathe smoothly, quietly.
Adjusts to transition to a state of hypnosis and, when ready, raise your hand, any that you want. .".
The patient raised his hand.
The therapist came and said, "...Good.
All the attention - on the desire to enter into a state of hypnosis. "
Then the therapist touched the patient's arm, continuing the suggestion: "The arm starts to pull down...
Hand starts to move. . .
Below is a hand that pulls the arm down. "
Hand patients began to fall.
"The individual, merging into a single movement of the hand...
With each movement of the hand I have a feeling the body, the body becomes more and more distant, alien.
Below is a hand.
At the moment of contact with the surface of the hands of the transition to the state of hypnosis is completed. . .
Hand falls and freezes. "
Hand the patient fell and froze.
The depth of the hypnotic state - the second stage.
Further held therapeutic gipnosuggestiya.
EXAMPLE Example 2.
The introduction of a state of autologous immersion.
Patient V., 35 years.
The diagnosis: neurosis, neurotic state, anxious, asthenic-depressive syndrome.
Spend therapy on an outpatient basis, which included autogenic training.
Introduction to the state of autologous immersion carried out as follows.
The patient asked to sit in a chair.
Then it describes the sequence of actions that it must perform and the sensations that she may be in the process of autologous immersion.
The message format is as follows: "We will work with the state of autologous immersion.
The main condition for the transition to this state - a willingness to go into it, and this is the motivation for successful treatment.
You have to tune in to the transition to the autogenous immersion, focus on the sensations of his own body and, when ready, raise either hand.
I come to you, touch your hand, it will pull down the hand drops, spontaneously, without your active and conscious effort.
The lower arm is lowered, the deeper you go, to sink into a state of autologous immersion.
In contact with the surface of the hands of the transition to the autogenous immersion is complete."
Then, the patient was asked to focus on the desire to go into a state of autologous immersion and sensations of his own body, close your eyes.
Next, perform the following suggestion: "relax muscles of the arms, legs, torso, neck and face.
Breathe smoothly, quietly.
Customizable on the transition to the autogenous immersion and, when ready, raise your hand, any that you want.
"The patient raised a hand.
The therapist came and said, "...
Good.
All the attention - on the desire to enter into a state of autologous immersion. "
Then the therapist touched the hand of the patient, continuing a suggestion: "The arm starts to pull down...
Hand starts to move. . .".
Hand beginning to fall.
"Below is a hand drawn hand down.
Some merging into a single movement of the hand. . .
With each movement of the hand I have a feeling the body, the body becomes more and more distant, alien. . .
Below is a hand.
At the moment of contact with the surface of the hands of the transition to the autogenous immersion is complete. . .
Hand falls and freezes. "
Hand the patient fell and froze.
Then held a session autogenous first stage of the six standard exercises.
Before leaving the state autologous immersion patient made a suggestion about the possibility of entering into a state of self-autogenous immersion using hand movements and maintaining this skill later.
The second session autogenous built identical to the first.
After him, the patient asked to repeat it at home by yourself.
In the third session, the patient carried out the introduction of a state of autologous immersion of the proposed method on their own.
EXAMPLE Example 3.
Introduction to the meditative state.
Patient B., 32 years old.
Diagnosis: hysterical neurosis, neurotic condition, asthenic-vegetative syndrome.
Spend therapy in stationary conditions, including psychotherapy in a meditative state.
Introduction to the meditative state carried out as follows.
The patient is asked to sit in a chair.
Then it describes the sequence of actions that it must perform and sensations that can occur when she introduced into a meditative state.
The message format is as follows: "We will work with meditative state.
The main condition for the transition to this state - a willingness to go into it, and this is the motivation for successful treatment.
You must tune in to move into a meditative state, to focus on the sensations of his own body and, when ready, raise either hand.
I come to you, touch your hand, it will pull down the hand drops, spontaneously, without your active and conscious effort.
The lower arm is lowered, the more vybudete leave, to sink into a meditative state.
In contact with the surface of the hand into a meditative state transition is completed."
Then, the patient was asked to focus on the desire to go into a meditative state and to your body, close your eyes.
Next, perform the following suggestion: "relax muscles of the arms, legs, torso, neck and face.
Breathe smoothly, quietly.
Adjusts to move into a meditative state and, when ready, raise your hand, any that you want. .".
The patient raised a hand.
The therapist came and said, "...
Good.
All the attention - on the desire to enter into a meditative state. "
Then the therapist touched the hand of the patient, continuing a suggestion: "The arm starts to pull down...
Hand starts to move. . .".
Hand beginning to fall.
"Below is a hand drawn hand down.
Some merging into a single hand movement.
With each movement of the hand I have a feeling the body, the body becomes more and more distant, alien. . .
Below is a hand.
At the moment of contact with the surface of the hand into a meditative state transition is completed. . .
Hand falls and freezes. "
Hand the patient fell and froze.
Then held a session of meditation.
Before leaving the meditative state of the patient made a suggestion about the possibility of independent entry into the meditative state with the help of hand movement and maintaining this skill later.
The second session of meditation built identical to the first, after the patient asked to repeat it at home by yourself.
In the third session, the patient carried out the introduction of a meditative state by the proposed method on their own.
EXAMPLE Example 4.
The introduction of a state of trance.
Patient A., 27 years old.
Diagnosis: long-term consequences of traumatic brain injury with cephalgic, asthenic-vegetative syndrome.
He considers himself negipnabelnym.
Spend therapy in a hospital, including treatment in a trance.
Introduction into a trance performed as follows.
The patient is asked to sit in a chair.
Then it describes the sequence of actions he must perform and feel that he can occur during introduction of a trance.
The message format is as follows: "We will work with the state of trance.
The main condition for the transition into a trance - a willingness to go into it, and this is the motivation for successful treatment.
You have to tune in to the transition to a state of trance, focus on the sensations of his own body and, when ready, raise either hand.
I come to you, touch your hand, it will pull down the hand drops, spontaneously, without your active and conscious effort.
The lower arm is lowered, the deeper you go, to sink into a state of trance.
In contact with the surface of the hands move in a trance state will be completed. "
Then, the patient was asked to focus on the desire to go into a trance and to your body, close your eyes.
Next, perform the following suggestion: "relax muscles of the arms, legs, torso, neck and face.
Breathe smoothly, quietly.
Adjusts to move into a trance state of hypnosis and, when ready, raise your hand, any that you feel comfortable. "
The patient raised his hand.
The therapist came and said, "...
Good.
All the attention - on the desire to enter into a trance. "
Then the therapist touched the patient's arm, continuing the suggestion: "The arm starts to pull down...
Hand starts to move. . .
Below is a hand that pulls the arm down. "
Hand patients began to fall.
"The individual, merging into a single movement of the hand...
With each movement of the hand I have a feeling the body, the body becomes more and more distant, alien. . .
Below is a hand.
At the moment of contact with the surface of the hands of the transition to the state of trance is complete. . .
Hand falls and freezes. "
Hand the patient fell and froze.
Next, conduct psychotherapy in trance.
We compared the performance of traditional hypnosis verbal score (see.
Slobodjanik AP Psychotherapy, suggestion, hypnosis. - Kyiv, 1982. - p.
194-195. ) And the proposed method in groups of 300 people each, held in the office of hypnotherapy psychotherapy at the Ufa Research Institute of Hygiene and Occupational Diseases (own data).
Each group identified two subgroups: negipnabelnyh and hypnotizability.
The results are shown in the following table.
Deep similarity forms and conditions of the introduction of a special state of consciousness difference purposes, the semantic content of hypnotherapy, autogenous training, meditation allows us to offer a single form of administration, fills in each case the necessary content: hypnotherapy, autogenous training, meditation, trance.
A feature of the proposed method is the possibility of both individual and group administration in a special state of consciousness, regardless of group, individual forms of work, retained the individualization of the approach to the patient with the best for the start of his administration, his pace, completion points.
Customization approach does not depend on the size and composition of the group.
A further positive aspect is that the movement of the hand, his pace, are a form of biofeedback for the individual indication of the presence, pace, completing the transition to the person conducting the introduction to hypnosis, meditation and other forms of special states of consciousness.
(56) Chertok DL Hypnosis.M., 1992, p.126--128.
FIELD: medicine, psychotherapy.
SUBSTANCE: while analyzing patient's anamnesis and psychological peculiarities it is necessary to diagnose individual disadaptating cognitive-behavioral style by detecting peculiarities of its concepts, tendencies and associations to conduct rational psychotherapy. One should form the motivation to alternative behavior and hypnotherapy, moreover, to exclude possible resistance the procedure of hypnotizing should be suggested for a patients as exercises on creativity development. Moreover, at the first stage of hypnotherapy, a patient should be put into the stage of hypnotic trance due to tasks imitating creative self-studying and causing cognitive exhaustion and provoking the process of auto-suggestion of hypnotic phenomena. Out of them, the phenomena corresponding to the deepest stage of hypnotic trance should be induced with suggestion of support disappearance due to suggestion to imagine the light flow coming from beneath and replacing this support followed by visualization of more distanced images. At the second stage, one should perform hypnosuggestion of adaptive cognitive-behavioral style, for deepened curative impact it is useful to imitate the contact with patient's subconscious "ego" part by applying contact technique with touching patient's head with a hand and, due to earlier obtained diagnostic information. One should speak on behalf of subconsciousness on complete understanding the causes of present problems, agreement to refuse from disadaptating concepts and tendencies. Then one should finally fix adaptive cognitive-behavioral style by suggesting the patient to accept it completely. At the third stage one should perform dehypnotizing and fix curative information with patient's subconsciousness by causing amnesia of a seance. Therapy course includes 7-10 individual seances at duration of 1-2 h followed by dynamic survey. If necessary, one should fix the effect obtained due to maintenance seances. The method enables to overcome patient's latent resistance to the process of hypnotic induction to teach a patient to apply auto-hypnosis, meditation or deep relaxation.
EFFECT: higher efficiency of therapy.
METHOD OF TREATMENT
The invention relates to the field of medicine, namely to psychotherapy.
Hypnosis as a way to psychologically structured aid psychogenic disorders known since ancient times, but it fits the scientific study about the age-old period.
Modern hypnotherapy has a very small length, covering the last 20-30 years.
Despite the fact that hypnotherapy can be one of the most effective areas of psychotherapy, by now becoming increasingly obvious imperfections and limitations of classical hypnosis, which is associated with social and psychological dynamics of human personality.
Arsenal medical hypnotic effect is insufficient and requires further development and expansion.
Known classical way of hypnotherapy.
It is based on direct peremptory, univariate, policy suggestion signs of hypnotic trance, direct and unambiguous orders to the patient a state of complete submission to a hypnotherapist and the phenomena of relaxation, feeling of heaviness, warmth, lightness in the body, feelings of detachment from the outside, insensitivity to external interference, increasing sleepiness, fixing at the doctor's voice.
In some cases, while in the somnambulistic stage inspire non-pathological hallucinations.
In addition, the impact of use, in isolation or combined tiring visual, auditory and tactile analyzers.
Treatment suggestion aimed at removing the symptoms of the disease are also prikazatelny character and uniquely determine the appropriate behavior of the patient in certain situations (VM Bekhterev, "Hypnosis.Suggestion. Telepathy ", M.," Thought ", 1994, p. 47-310).
However, the method has several drawbacks that limit its use: mechanistic approach and impact, simplified, one-sided understanding of the fundamentals of human behavior.
Success thus depends entirely on how the hypnotherapist will demonstrate the power of his personality and the patient obey him.
Therapeutic suggestion in the classical method of hypnotherapy addressed to the superficial manifestations of the disease are symptomatic (pain relief, psevdoparalicha, irritability, sadness, anxiety, craving for alcohol, and the like).
It brings a short-term effect, as it does not affect the fundamentals of the disease.
In addition, treatment by this method requires a high Suggestibility hypnotizability patient and which are rare.
Today's patients are actively resisting this type of treatment to enslave.
The closest analogue is taken as a way of hypnotherapy M. Erickson ("Seminar with Dr. Medicine Milton H. Erickson. - M.," The Class ", 1994, s.13-304), which includes extensive use of light hypnotic trance states.
Mesmerizing and therapeutic suggestion in this method are addressed to the unconscious part of the personality and the veiled or otherwise.
These hidden encrypted effects are inserted into the message (words or phrases that have a thematic focus included in the masking text) or stories and metaphors, the plot of which corresponds to the model of hypnosis and solve the problem of the patient.
In the method frequently used method of "encouraging resistance" and "offer worst-case scenario."
In the first case, give the appearance of the adoption and approval of the undesirable behavior of the patient, using the appropriate statement ("it is good that you are not yet feeling of relaxation", "is better to keep still," "this is your best option," etc. ).
In the second case inspire necessitating extensive tasks that impede resistance, making it unprofitable, prompting a person to refuse to negative behavior (eg, recommending to retain and strengthen the muscle tension, if the patient resists relaxation).
In addition, in Ericksonian psychotherapy used hidden suggestion in the form of "negative negative command," which uses the particle "not" tend to stimulate the desire to do the opposite ("do not get too quickly to sink into a trance"), as well as the "choice of no choice" ("Do you want to immerse yourself into a trance quickly or slowly?") And" sequential decision "(a set of statements, with the first of which is obviously the patient agrees and the" inertia "will take a statement favorable to hypnosis).
The disadvantages of this method are: a lack of humanity of such manipulations, hidden to the human mind, mainly symptomatic treatment modality dependence of the effect of suggestibility and hypnotizability patients, long-term treatment, and unstable therapeutic effect.
The object of the invention is to provide a highly effective method of treatment of borderline mental disorders and addictive, has a wider functionality and versatility, allowing to obtain in a short time more stable therapeutic effect.
The essence of the invention is a method for the treatment of borderline mental and addictive disorders, include an analysis of history, rational psychotherapy and hypnosuggestive impact, characterized in that the analysis of the history and identity of the patient is diagnosed individual maladaptive cognitive-behavioral style, with rational psychotherapy form the motivation for alternative behavior, and hypnotherapy to eliminate possible resistance procedure hypnosis placing the patient as an exercise for the development of creativity needed to solve its problems in the first stage of hypnotherapy patient is immersed in a hypnotic state by means of tasks that simulate the creative self-study, causing cognitive fatigue and provoking a process of self-hypnosis hypnotic phenomena,the second stage is carried out gipnosuggestiyu adaptive cognitive-behavioral style, to deepen the therapeutic effects simulate contact with the unconscious patient and, using previously obtained diagnostic information, speak on behalf of the full understanding of the causes of problems and I agree completely abandon maladaptive concepts and systems, we finally fixed alternative style of behavior by suggestion patient set its full acceptance, the third stage of the session is performed degipnotizatsiyu and cause post-hypnotic amnesia, after the positive effect is carried out dynamic monitoring and, if necessary, support sessions.
Use of the invention allows to obtain the following technical result.
The method is highly effective.
It is successfully used in hypnotherapy to overcome the hidden resistance of the patient process of hypnotic induction, to accelerate his learning self-hypnosis, meditation and deep relaxation.
The achieved result is stable.
The onset of the positive effect of a reduction of the symptoms of borderline mental disorders and dependence is observed in all patients at the first session, after it has been steadily growing and is complemented by positive changes in their lives.
Expression and stability of the therapeutic effect is achieved in a short time - for 7-10 sessions lasting 1-2 hours.
The method has a broad range of indications, including borderline mental (neurotic, affective, psychosomatic, personality and behavioral) and addictive disorders (the state of food addiction - anorexia nervosa and bulimia, substance dependence - alcoholism, drug addiction, substance abuse, tabakizm, personalized psychological dependence on against individuals), as well as bad habits and any other disorders associated with psychogenic factors.
Age testimony - older than 7 years (at an earlier age the use of the method has not been studied).
Another area of use of this method is psychoprophylaxis borderline mental and addictive disorders, psychological self-improvement, the development of mentally healthy individuals adaptive abilities, resistance to stressful influences, inevitable in everyone's life.
Contraindications to the use of this method are acute psychotic states and dementia, acute infectious diseases, exacerbation of chronic somatic diseases, acute pain states with somatic origin.
The method is available to practitioners, psychotherapists.
It is implemented in the form of sessions and homework that carries the patient and can be used alone or in combination therapy, because of good compatibility with any other short-term or prolonged therapy, psycho-correction and pharmacotherapy.
The method is safe, has no side effects, is economical, does not require material costs and can be used in medical and psychological facilities of any kind.
The technical result is achieved by using a fundamentally new to hypnotherapy combined and sequential psychotherapeutic effects, eliminating the patient's resistance and covering the deep cognitive pathogenetic significance of conscious and subconscious formation of personality, using the activation techniques and simulation of the internal "I" of the patient.
This effectively in a short time to carry out positive changes, in which the fixation of adaptive behaviors and neutralization maladaptive pathological stereotypes.
The method is as follows.
Originally formed the basis for an effective hypnotherapy, the main principles of which are to ensure a high hypnotizability by the congruence of behavioral manners hypnotherapist and suggestive techniques used psychological characteristics of the patient and pathogenetic approach in building a therapeutic suggestions.
The ability to adequately help the patient through hypnosis does not depend on the method itself as such, not of techniques and psychological characteristics of the relations in the dyad hypnotherapist - hypnotic.
These relationships define an adequate response to therapeutic suggestions regarding the depth of hypnotic trance and the actual problems of the individual patient, ie, hypnotizability and affect the dynamics of the recovery.
To accomplish this task is carried out to establish a deep empathic contact with the patient at the expense of the various manifestations of humanistic interest in helping him, similar to the conceptual and sensory-specific statements on topical issues and problems, demonstrations and simulations similar manners nonverbal behavior, the various manifestations of their own competence and ability to provide a complete help.
There is a criticism of the junk, the confrontation and the creation of blocks with relatives who are in conflict relationship with the patient (this can be done in the future).
From the results of this phase it depends not only on the success of hypnotherapy and psychotherapy in general, but also the probability of the fact of continuing medical contact a patient with the therapist.
Further, to ensure the level of pathogenic hypnotherapy analyze history and individual psychological characteristics of the patient.
The history sources reveal maladaptive conceptions and attitudes, as well as psychological trauma that caused the disease, with a focus on the characteristics of their interpretation by the patient.
Psychological diagnostics includes cognitive and analytical analysis of the structure of personality and identify abnormal maladaptive cognitive-behavioral style specific to the patient.
For this purpose, adequate clinical and psychological techniques in difficult cases - gipnoanaliz.
The cognitive element of this style is a specific characteristic for this patient way of thinking, situational and predsituatsionnogo thinking, interpreting, presenting himself the actual problems, stressful, and other significant for the development of the disease factors, and underlying this interpretation of the concept (a system of ideas, opinions, relations, the hierarchy of values in life).
The behavioral element includes stemming from these cognitive prerequisites for installation (models, patterns, habitual behaviors, psycho-emotional response).
In a normal person uses an adaptive cognitive-behavioral style that helps to overcome stress, borderline mental pathology and the phenomenon of dependence arise with maladaptive styles.
In the process of cognitive diagnostic and analytical work carried out identification and registration of self-examination by a spontaneous and random thoughts that occur when the patient memories, reflections on topics of concern, or when in stressful situations.
For this purpose, he was given instructions to write down their thoughts on the problematic issues.
In addition, the association experiment is carried out, aiming at the study of verbal and nonverbal (analog-shaped) patient associations connected with words, incentives have a case related to the structure of the disease.
These associations make it possible to clarify the direction of thinking of the patient.
At the end of treatment, a control association experiment to verify the results of hypnotherapy - the emergence of positive associations in response to a stressful stimulus presentation confirms a positive effect.
Then seek to discover underlying these thoughts and associations concepts, among which reveal the concept of the most deep ("deep", "nuclear") - less conscious, but at the same time has a determining influence on human behavior on which to base the concept of surface, dependent from them, they perceived a greater extent.
They are treated in terms of influence on the development of the disease, on the one hand, and in terms of the availability of resources, capacity of the subject, capable of healing, on the other.
On this basis the rational psychotherapy and suggestive influence, explaining, persuading and inspiring concept of the leading role of negative cognitive-behavioral patterns, which are an obstacle to harmonious life, and encouraging the patient to assimilate new positive, adaptive cognitive-behavioral style for successful fixation is proposed hypnosis.
Identify the ratio of patient to hypnotherapy, hypnotic presence of negativity is identified following the installation of resistance:
1).Concerns about damage to hypnosis ("do not know what the outcome is digging in the brain," "Suddenly I could not wake up," "become a zombie," "suddenly there addiction", etc.).
Fear over the fact that during the session, "when the mind is shut off", will lose control over their behavior and physiological functions, and "this will lead to something bad";
2).Life principles, excluding the effects of the adoption of another person ("I do not want to me was another person"), a penchant for leadership, a kind of "competition during the session" - "who";
3).The negative attitude to a hypnotherapist;
4).Consciously or subconsciously desire to remain sick;
5).Fear of stripping, to relive repressed, emotionally sharp impressions, troubled memories.
In each case it has one or more of these units, they reveal, is adjusted or "bypass" with the help of the method of hypnotherapy.
When the patient's cautious attitude to hypnosis it is called in some other way - for example, self-hypnosis, meditation and deep relaxation.
If you have a negative attitude to all these methods is presented as their "creative mental exercise", "exercise for the development of creativity," "creativity training", etc., try to avoid words like trance, suggestion.
The patient explained that this method "enables creativity that is mobilized to overcome the disease and traumatic problems, restores the protective resources of the individual, depleted during the disease.
A state of deep relaxation that occurs during sessions, restores and enhances psychological capabilities facilitates efficient absorption of useful medical and psychological information. "
Hypnotic suggestion therapist during a session masked instructions "awaken creativity" of the patient, which is directed to "the study of emerging during a session of sensations and states to creative experiments in search of his own style of deep impact on myself."
Develop individual schemes of suggestion with hypnotic trance.
Suggestibility and hypnotizability not pre-checked because used technique allows high sensitivity of medical information to patients.
Hypnotherapy is preceded by a lecture on the state of trance, altered consciousness and possibilities of hypnosis and its safety and usefulness.
With continued vigilance terminology used masking.
The specificity of this lecture is a suggestion to the patient for oindividual manifestations of the hypnotic state ("conditions conducive to creative stimulation"), "lack of typical symptoms of sleep and shutdown of consciousness" during the session.
The words "activate", "stimulation", "mobilization", etc. recommended to be used with care, especially in pre conversation or beginning of a session because they are inherently contrary to relaxation and hypnosis.
Then talk about the "leisurely learning", "self-knowledge in a state of deep calm," and others.
Since part hypnoinductive dedicated suggestion somatovegetative equivalents trance, it is important in anticipating the lectures focus on psychosomatic - somatopsychic relations, noting the high efficiency effects on the psychological level through somatovegetative channels and vice versa - through mental channels to the level somatovegetative (provision of curative effect on the state of internal organs and systems using hypnosis).
At the same time, depending on the level of intellectual development and age of the patient describe the essence of neurophysiological state of mental relaxation that occurs when evoking a feeling of relaxation, heaviness, heat and weightlessness.
This is explained as "the effect of the central and peripheral myocardial angiorelaksatsii as a result of deliberate or accidental exposure to verbal and psychosensory levels, as the impact of words and images."
To explain the phenomena of hypnosis is used as the position of the school of Pavlov phase states, rapport - "sentry point," words like "signal of signals", etc.
The patient is told that "does not need to sleep as you sleep at night, and do not need to sleep, it is advisable only to study himself, his feelings, opportunities and listen to the doctor's recommendation for a more thorough self-study and enhance the capacity to govern themselves.
Everyone feels her during the session: someone there relaxing, pleasant feeling of heaviness, warmth or lightness, someone - just one of these sensations, while others do not feel anything.
Intuition, your creativity to customize a desired level of immersion, which can be combined with certain feelings.
Trust in the wisdom of nature.
No need to try and make an effort.
The only thing that matters is what you have decided to get rid of their illness (their problems). "
After that, begin the actual hypnotherapy.
In the first stage of the hypnotic session carried out the procedure of immersing in a hypnotic state.
The patient is given the task ("creative exercises"), which have tiring effect on cognition, "Encyclopedic Dictionary", "neologism", "Telegraph", "free flow", "Account".
Depending on the effect of using one or more of them.
In the "Encyclopedic Dictionary" patient task is to explain the fact by accident or as a result of conscious work falling within the scope of attention to the words, as if writing small articles in the encyclopedia.
For example, the knowledge of the word tree can be "written article": "Tree - big and strong plant, some specimens of which grow large - up to twenty meters or more in height and up to several meters in diameter.
Wood is widely used in farming and industry. "
In "neologism", "pop" in the minds of words into two or more parts and re-join to form "abracadabra".
For example, "synchrotron" is transformed into "tronosinhrofaz."
"Telegraph" is a simple imitation of the telegraph posts, in which each vowel in a word the conscious supplemented with the word "point" and each consonant - "dash" or vice versa.
For example, a "window" is converted to "on-to-dot-dash-and-dash-dot-on".
In the "free flow" speed of thought and without deliberation pass quickly from one to another.
If you use the "Accounts" patient counts from 1000 to 0 to pass even or odd numbers, and opened and closed eyes in each account.
In parallel rise of the phenomena of fatigue the patient to inspire: "Your creativity is gradually released from the noise and haste, calmly goes into a state in which to store energy, which is then, after a session can help you overcome any problems."
Further, by the therapist used by 1 to 20, which accelerates the formation of the stereotype of immersion in the healing state.
The patient inspire: "Now I'm going to count from 1 to 20 and 20 to the figure you have there is the state that is most suitable to you today to feel better.
Your intuition will choose what is best for you.
This can be a good state of concentration or a special clarity of consciousness, thought, or a light nap, or almost sleep, but you will constantly hear every word, and every word I say will help you."
Then, using "creative style" consistently inspire feelings of relaxation, heaviness, heat, light and weightless, distributing them to the extent of 1 to 20, slowing down or speeding up the account, depending on the observed effects.
This option can be used generalized suggestion, in which are generalizing, compact suggestion hypnotic phenomena or detailed, detailed listing of the different stages and degrees.
The combination of both.
Words and phrases that are particularly essential to elicit relevant phenomena, isolated by pauses and intonation.
Below is a detailed version with elements of generalization suggestions:
"1 ... 2 ... 3 ....
Examine their ability to feel the difference between ... ... relaxation and tension of the body.
Learn how ... ... freed from tension, if you find it.
Try to strengthen the muscle tension, to feel like you are comfortable, that is more suitable - tension or relaxation ... ....
If you select the voltage, then hold it as long as possible in the muscles of the face, neck, arms, torso, legs ...
If you are more suited ... ... relaxation, try consistently ... relax ... the body from top to bottom ...
Relax your muscles ... parietal, occipital, temporal areas .... relax the muscles of the forehead ... ... ... eye muscles, cheeks ... lips ... language ...
Relax the muscles of the neck ... ...
Study yourself, assess whether you can realize and to deepen ... ... relax, get rid of tension in the body ..., released ...
Deepen ... relax ... relax ..."
"4 ... 5 ... 6 ...
With each number you further and further away ... step back ... what you do not need and approach to what is desirable ... ... - a pleasant, comfortable state, to ensure that selects your intuition ".
Then inspire relaxation of arms, torso and legs, more or less detail focusing on the individual parts of the body, depending on the pace of implementation of suggestions, moving from private suggestions to generalized describing the presence of a sense of relaxation throughout the body, and involving creative "I" patient "leisurely seek their own style, their own versions of these feelings. "
Next instilled a feeling of heaviness in the body (heaviness in the head is usually unpleasant subjective, so a detailed way not inspired), with suggestions from private transfer to generalize: "7 ...8... ... Try to feel the weight of his body ... ...
Your body has a certain weight ... ... you have the senses to feel it ...
Each body part has a certain weight ... ... - and ever, and the head and arms, and torso, and legs ...
Learn that ... harder now ... that would be ... harder ... then ...
The severity of the body ... how it is possible to realize the gravity ... ... or ... ... contact - contact ... the parts of the body that with anything ... touch ...
Realize ... ... touch the head with a pillow ... ... hand contact with the body ... and a sofa, trunk and legs with a sofa (using appropriate expressions depending on the posture of the patient and where it is located). ..
Maybe ..., contact ... hands you realize how more prominent than the torso and legs ... and maybe vice versa ...
The severity ... in the hands can be realized more noticeable than in the torso and legs ... Anyway ...
Maybe the feeling of heaviness total pleasant ... ... when each part of the body is filled with a pleasant ... ... weight, filled with pleasant ... the weight ...
All are individually, study yourself, look for their style ...
Feeling ... contact ... may be different, and a sense of gravity ... ... may be different ...
Noticeable, tangible or otherwise ... ".
"9... 10...
With each number you get closer and closer to the state ... which is most suitable ...
You today, now, here ...
The most suitable ... ".
After that inspire a feeling of warmth in the body: "Maybe learning yourself, you will feel completely different feel, for example ... the heat ... or both ... and heaviness and warmth ...
Your creative I could realize ... heat ... her body ...
... It really warm, and this heat ... You can even measure ...
It can realize ...
It may become more noticeable ...
Feeling the heat ... ... can be strengthened ...
Heat...
Be aware of and enhances the heat ... ... in the hands ...
It can completely fill the brush, or you feel it under the brushes - they really radiate heat ... ... and it accumulates beneath the point of contact with those with nothing touching hands ...
... Heat may be more noticeable in the fingers or between the toes ...
Learn ... heat ... especially in the hands, get its performance - it can be different - tickling, flowing, pulsing, iridescent or any more ...
... Heat may resemble the feeling that you have experienced before, for example when you come home from the cold, and warmed his hands ... ... in a warm room ... ...
Or when hands steamed in hot water ...
You may have any other memories and imagination of ... heat ...
Heat can fill not only the hands, but also the entire arms ... ".
"eleven...
Dive deeper and deeper into a state of healing ...
"Then inspire a feeling of warmth in the back: "The peculiarities of heat transfer in the back ...
Back radiates warmth ... ... and it accumulates in the zone of contact with the back, with which it comes in contact ...
Realize how ... ... heat insulating material is delayed and amplified, reflected back, it increases the contact area ...
Heat...
Heat ... in the back can be more noticeable than in the hands, or vice versa ...
It can also remind the sensations experienced before, when you, for example, lying on something ... warm ... ".
"12... 13... 14...
Each digit ... separates ...
You from the hustle and bustle ... is empty, free of ... what prevents feel relaxed and ... well ...
Well ... feel ... calm and well ... ".
Number 13, as experience shows, it is desirable to "cut off" at least the preceding and following it figures, because in a hypnotic trance can manifest themselves superstitious notions and fears of the patient.
Then induce a feeling of warmth in the abdomen: "At this point, you can feel your inner warmth ... ...
Heat ... in the human body is higher than the outside ... you can feel it ... you can strengthen ... and plunge even further into the healing state ...
Examine their ability to feel the heat ... ... stomach ... warm ... stomach ...
It can be felt in the upper abdomen or lower, right or left, center, or the entire abdominal ...
It can be flowing, tickling, iridescent or some more ...
All individually, explore the possibilities, looking for their style ...
Heat ... in the stomach may recall sensations experienced before, such as heat .. ... from the warm ... warmer or something else ...
Heat ... in the stomach ...
Find it features ... ".
"15... 16...
Dive deeper and deeper into a state of healing ... in the healing condition ... ".
In the same style continue to talk about the heat in the feet warm and generalized throughout the body set up to represent patients adequately and comparison.
After that inspire the feeling of lightness, of weightlessness and detachment equivalent deep trance state, parallel to completing the score to 20.
The occurrence of these sensations cause through visualization disappearance of the support (the phrase is not pronounced in connection with the possibility of a negative interpretation), on which the patient - sofas, couches, chairs or other. With suggestions representation of the light flux coming from the bottom and substitute this support.
Next, switch the patient's attention to bodily sensations to more distanced, remotely, carrying a hidden suggestion ease.
This mention the corresponding definitions of the desired state, and use masking indication "stimulating creativity":
"At this stage, useful to evaluate its ability to provide visual images of light and lightness ... ... and maybe feel a pleasant ... easy ... in the body ...
Try to imagine and feel that from the bottom, rather than on what you're located, there is ... light ... - beautiful luminous flux covering your bottom - silver, gold, bluish or any other ... light .. .
This can be easily ... ... ... available to you, you may well turn out to present this ... ... luminous flux, it may become more pronounced and noticeable ... and you can feel ... ease and freedom of guy ... in the rays of light ...
Or maybe you ... ... will be easier to imagine right now something else, something that will choose your intuition, and presenting it, you better ... ... ... feel the lightness and freedom of soaring .. .
Or you feel something else ...
Or do not feel anything ...
Most likely, you ... ... can easily imagine a feather - light feather ... or ... cobweb, a speck of dust ... or a balloon ... easy to carry ... and the wind picks up. .., higher and higher ...
Or do you ... ... will be easier to dream about birds flying at an altitude of ... where the clouds ... a soaring, light birds ... and to the birds ...
Or dream about clouds - ... ... light, bright, clean ..., soaring to a height of ... free from the hustle and bustle ... and ... to present these light clouds ...
And the body can be easily ... ... light, airy ... soaring ... free ...
It is easy to be easy ...
It is easy to be easy ...
Easy ... may appear once in the whole body or any part of it ...
Body ... light, airy ... ... floating, weightless ...
Maybe...
Easy ... like a cloud ..., clean, white cloud ... hovering at an altitude of ... free as a bird ...
... Light as a feather ... like spider ... like a speck of dust ...
Maybe...
Easy ... like a balloon ... rising higher and higher ... up ... high ...
It is easy to be easy ...
You can easily get ...
It is easy to be easy ...
And now you can ... do not feel anything in the body ... as if the body is dissolved ... alone ... ... completely dissolved, or some part of it dissolved in the rest ...
Maybe...
Weightless ... air ..., light ..., free body ...
And you can wonder, where are the arms or legs ...
And you can not feel anything ...
And enjoy it ... peace, this freedom ..., easily ... this light peace ... ".
To deepen the trance can be offered as rendering fog: "At this stage, you ... easily ... may feel that there is many at this stage, and you can dream about it, how you like wraps, wraps veil of mist ... ...
Fog ... shields and protects ...
Fog ... to move away from the bustle ...
In the fog ... everything is different - different sounds can be heard, in other prominent houses, trees, people ...
Fog ... protects and defends ... fog ... relieve ... as if body dissolved in the fog ... ... ... completely dissolved, or some part of it disappeared into it .. . fog ...
In the fog ... and the rest ...
Mist ... and alone ...
Maybe you imagine and feel it ... or imagine and feel anything else that will help you ... ... even deeper dive into the healing state of ... deeper ... ".
To deepen the confidence of the patient and suggestions implementing phenomena of hypnosis avoid using directive "hypnotics-hypnotic" terminology instead use vague language describing variants of trance like state different from sleep, and at the same time hidden increase drowsiness, such " Hypnosis - it's not exactly a dream ... ... or not ... sleep ... it ... more ... removal of what is not called a dream ... ... and the approach to, they say ... sleep ... more ... immersion in the beginning ... sleep ... or the depth that the most pleasant and desirable. "
To inspire "a deep sleep almost" in which the patient will only hear the therapist.
These suggestions effectively complement complex phrases, "stimulating creativity" (in fact, it is neutralized depotentsializiruyuschimi Activity resistance), such as: "At this stage, you can feel anything or feel nothing.
Examine their ability not to feel anything, and feel that you do not feel anything, or feel anything, and feel what you feel. "
Completing the bill are told: "I called the number 20, which means that now you are exactly in the state that is most suitable to you now.
Your creative intuition to choose what is best.
If need be, this state will become even deeper, or any other, may be wavy, but always be what is best for you. "
Verification of hypnotic trance and diagnose its depth is carried out in the event that are guided by suggestion states of deep immersion.
However, according to our observations and the data of other authors, the depth of hypnosis does not affect the outcome.
Modern Hypnosis operates mainly state of light trance, a kind of "detachment."
When properly oriented suggestions from enough to the patient, focusing, without foreign interference listened to them.
At the second stage of transition to the therapeutic phase and consistently implement 3 types of treatment suggestions.
The first type of suggestions contains information about a positive, adaptive style of thinking, adequate positive concepts, interpretations and associations related to interpersonal relationships, life in general and the actual problems of the patient, as well as individually significant images that reinforce this information.
They spend lots in the pauses between the depth of trance that support.
"Creativity" at this stage the patient is attracted to digest this information (direct or indirect suggestion, verbal and logical and imaginative material).
It is important to avoid over-stimulation of any activity, which can reduce the depth of hypnotic trance or ready to inspire the patient medical fragments is not required for their perception of any activity on his part.
The second type of suggestion is a "hypnotic basic integration" ("Hypnotic" telepathy "), simulating contact with the unconscious patient.
Depending on the mentality of the last "procedure" actually called telepathic or session "deep hypnotic diagnostics," "intuitive diagnostics," "intuitive diagnostic contact", etc.
Here, in view of a good knowledge of the pathogenesis of the disease, the patient's problems, the characteristics of his personality, cognitive style, nuclear concepts, characteristics of non-verbal sensory-imaginative thinking "speak" on behalf of the deep structures of the person mimic messages from the subconscious mind.
Keeping reached earlier deep hypnotic trance, use the contact passes, put his hand on the head of the patient (his pre-warned that during the session for a deeper contact will be made touch to the different areas of his head) and say that they begin to "read "understand or feel what is now thought of his subconscious, conscious of what is contained in the back of the patient's mind.
Location hands after choosing "the best diagnostic zone of contact with the subconscious" - sequential touching different parts of the patient's head, which resulted in exposure to symbolize the deep divisions of the psyche of one hand is placed on the area of the neck, just below the hairline.
It is useful to keep the hand in front of the forehead of the patient, without touching it, usually at the same time feel the heat emanating from his hands, which (if it is consistent with the outlook of the patient) is called, such as "diagnostic bioenergy waves."
After some time trying to find out what the patient feels when, if anything - a hand to deepen the contact applied to the forehead, and also specify which arise in this feeling - here they are inevitable, it remains only to interpret them.
Keeping the locking arms to attract the attention of the patient and the elimination of parallel thinking, using and changing the degree of pressure of the palms of the hands or individual fingers, micro macromovements or both hands or one hand.
There are also various options for moving a hand or hands.
During remarks on behalf of the subconscious change tone so that the patient is different from the therapist's words, "the words of the subconscious", and intonation are adjusted to the content of these statements.
To enhance simulation "telepathic" effect, use "quotes" a repetition of the patient's statements regarding his problems and typical for it (preferred) images of the interested psychosensory systems.
Suggestion that simulates contact with the subconscious, activate it and change its contents in a positive direction, carried out as follows.
At first, the therapist says, "I (my intuition) hears your subconscious ...
I can feel it ...
It wants to tell me a sincere message ...
I can translate it to the language biocurrent energy waves into the language of reason and repeat it out loud ...
Previously, it was afraid to assert itself ... obviously, it did not want to lose their positions ...
But it is tired of his game ... this game does not bring any satisfaction, moreover, it brings nothing but trouble, a growing number of challenges and joy of life escapes and escapes, life is filled with ... (here list the events that really disturbed patient For example, "... filled with anxiety, fear, shame, pessimism ...") ...
And how you want to live in a different way - easily and well, without worries, without fear, without shame, without pessimism!
(or other symptoms of the disease) ...
I understand your subconscious - it wants to inform you that tired ... (here according to nosology called manifestations of the disease, such as phobias - "tired non-existent horror stories scare you, deceive you tired of the fact that they are, although there is no there can be no "; alcoholism -" tired deceive you so that you can control the drinking and drinking a little bit and that will only be good, very good, if you drink, and that nobody will ever know ... "; in depression - "... to present everything in a black light, you insult the derogatory words, to deprive you not only hope for the future, but appetite and sleep ...").
Next inspire: "Now everything is clear, the old unhealthy thoughts and actions were a mistake, stupidity.
Starting a new life, there is a new birth ...
Subconscious reported that waives his misconceptions, wrong thoughts, wrong, unjustified, criminal desires.
Instead of the old ideas ... (called maladaptive nuclear concept) it takes ... (called the alternative fundamental adaptive concept). "
This can be given individually significant metaphor inspires visualization of normal behavior, simulates the adoption of positive subconscious cognitive-behavioral models.
It is important to post-hypnotic suggestion, which determines their use in different situations.
In the event of discrepancies or doubts, which can express the patient, conduct "a clarifying conversation", or on the basis of clinical logic to convince him that the subconscious mind was "deciphered" correctly.
Knowledge of the mechanisms of the disease in individual patients, and preliminary psychotherapeutic work allow successful correction of negative attitudes.
The third type of suggestion, following further therapeutic final phase - "Tabula rasa" - "Tabula Rasa" - a clean, blank state of mind - a metaphor that contains explicit and implicit suggestion of the existence of optimal adaptive concepts, strategies, thinking and behavior.
This involves a deep empathic contact with the patient and his full trust, respect for the therapist.
Keeping the hypnotic state, the patient offer for some time to forget all your ideas, opinions and value judgments with respect to themselves and others, is completely free from any options outlook and fully agree with the statements of the therapist, confirming their agreement statement: "I absolutely agree.
Fully believe you.
Fully accept that.
Profoundly disagree ".
Additionally or alternatively, these statements can be assertive nonverbal signals - responses in the form of raising the index finger of the right (leading) hand.
The therapist further compact repeats the contents of the first and second options, and suggestions with questions and allegations encourages the patient to express his agreement with them.
In the third stage the session is conducted awakening the patient.
For this purpose, a countdown of a digit, typically not greater than 10 to 1.
Before 0 expedient except to avoid a "reset" of the results of the session.
Count up stereotype forms immersion in a trance state, the reverse - the stereotype of awakening.
The patient inspire: "Now I'm going to count from 1 to ... and in the process of counting you will feel that it is better to feel.
Realize use intuition to choose what is best - it may be a condition of vitality, the desire to move actively, or conversely a pleasant state of relaxation, lethargy, or some intermediate between these two options the state.
It occurs immediately after the session or some time after it - when it will be most beneficial to you, when your creativity decide to create it. "
Variability final states give to the patient in any case sensed a positive result and verify the effectiveness of the therapist.
The pace picked up an account on the basis of the degree of immersion in a trance.
Final status inspire many times as necessary.
If there is a need, in order to optimally organize the subsequent therapy, the patient's awakening after being questioned about how he felt during the session.
All posts evaluated in terms of its "creative activity" during the session, including statements about the absence of any particular feelings and effects, in all cases interpret them as positive, appropriate, beneficial to recovery.
These questions, if advance and during the session indoctrinated states and sensations, and during the hypnotic induction was conducted diagnostics trance phenomena, may not have much value.
After receiving the required information, or instead of this procedure have an impact, contributing to the amnesia.
Properly constructed psychotherapeutic information "immersed" in the subconscious personality is perceived as its own, and its regulatory effect on behavior is very productive, since It does not cause resistance, perceived as their own motivation own needs.
In contrast, the realization that something is said by another person may in some cases be perceived as coercion and cause negativism.
To exclude the latter directly or indirectly inspire or in any way provoke amnesia statements hypnotherapist, correcting the patient's behavior.
At the same time use patterns of forgetting dreams upon awakening after natural sleep, the contents of which amneziruetsya at fixing attention to anything not related to them.
In this regard, after the elimination of the trance the patient to ask unexpected questions that can absorb his attention, and the most chronologically and / or thematically to distance it from the "here and now", such as these: "What is the earliest a pleasant childhood impression you can remember ? "," What is the best deed in my life you made? ".
It is important to ask questions about the pleasant, not to change the positive effect of the session.
Similarly, there are unexpected expressions, gestures and actions after the session.
In addition, using reception "quotes" - "frame" content session similar effects.
For these purposes discussed above by similar or identical expressions, gestures and actions before and after the session.
After the session is maintained adequate pause and change the location - back into the "zone of interview" - a place or room in which to conduct a preliminary conversation.
This is necessary in order to hypnosis place was the only place where there is a trance.
Method cognitive oriented hypnosis performed as individual daily sessions or at intervals of 2-3 days.
When hypnosis children and adolescents may present their parents.
The length and number of individual sessions, requires an average of from 7 to 10 psychotherapeutic meetings lasting for 1-2 hours.
To evaluate the effectiveness of treatment using standard clinical and psychological criteria and test associative experiment.
Register sustainable positive adaptive concepts, attitudes and associations provides a measure of treatment success.
This is followed by dynamic monitoring and, if necessary, correction of deviations from the adaptive cognitive-behavioral style, clipping the effect obtained with the help of support sessions.
SUBSTANCE: method involves analyzing patient anamnesis, formulating the goal of self-hypnosis, rational psychotherapy. After applying the course of psychotherapy, the patient selects one combination from a list of mantra-like combinations of sounds that is imparted with hypnotic and suggestive force of a key to health. The patient is told that human brain is like biocomputer and is capable of self-programming. Four programs are formed. The first one contains information that the desired state will be achieved as a result of self-hypnosis session, the second one has self-suggestion formulas in which hypnotic state arrival is bound to repeating the mantra-like combination of sounds and relaxation, the third one has the formulas of curative self-suggestion, the fourth one has the formulas of posthypnotic self-suggestion. The first program text is told before the hypnosis session, the second one is given before and after the session, the third one is realized in hypnotic state, the fourth one is applied before going out of the hypnotic state. Pattern imagination techniques are applied during the self-hypnosis session. The mantra-like combination of sounds is repeated as refrain.
EFFECT: enhanced effectiveness in controlling psychoemotional and psychosomatic states.
The invention relates to the field of medicine, namely to psychotherapy, methods of correction of psycho-emotional and psychosomatic conditions by mental self.
There are various ways to correct psycho-emotional and psychosomatic conditions using psychic self-regulation, the main purpose of which is purposeful and self-recovery of mental health, prevention of borderline mental disorders and disorders of physiological functions.
Lack of adaptability of the human psyche to the modern conditions of life leaves the topical further development of this trend in psychotherapy requires the development of new methods to keep your mental health, and therefore the possibility of activity.
There is a method of correction of psycho-emotional and psychosomatic conditions by transcendental meditation (TM) (Yuri Merzlyakov, Encyclopedia of improvement "Way to longevity," Mr. Minsk, 1994, p. 1020).
The method consists in the fact that the patient is sitting in a comfortable position with your eyes closed, off of verbal thought in a state of complete muscle relaxation slowly utters the mantra determined guru (teacher).
Mantras - combinations of sounds, sounds that have no logical sense, containing the secret esoteric meaning and are the esoteric symbols.
Classes are conducted regularly 1 - 2 times a day for 20 minutes.
In the preparatory period and the period of employment necessary to comply with the principles of Yama and Niyama, certain diet.
The method is practiced for the purpose of self-curative and preventive.
However, religious and idealistic basis of the method and the relevant objectives reduce its possible scope and a contingent of patients, aims to improve or acquire the capacity for psychic self-regulation.
It is known as a method of correction of psycho-emotional and psychosomatic state of psychic self-regulation by I.Shultsu (VS Lobzin, MM Reshetnikov, Autogenous training, Leningrad, "Medicine", 1986, p. 93 - 98, 130 - 133).
The patient is in a comfortable position, sitting or lying down, in a state of muscular relaxation.
Classes include 3 stages: during the first patient into a state of dormancy; while the second - says the formula of self-hypnosis; during the third - it comes out of dormancy.
Formula self-hypnosis pronounced mentally.
Their goal - to achieve the necessary relaxation reproduction sensations.
Before and after exercise a patient says to himself the words: "I am completely calm."
At the same time using the formulas sequentially relieve muscle tension; includes the braking phase (light nap); therapeutic exercise self-hypnosis; inspire calm breathing, feeling the heat in the solar plexus, coolness in the forehead.
During method development tasks, set before engaged gradually become more complicated by the principle "from simple to complex", for example, by causing local sensation of warmth or heaviness to the generalized evoking sensations throughout the body.
Schultz autogenous training is divided into two stages.
The first stage is intended for physical healing, the second - to master the mental processes.
The most widespread first step.
However, the known method is very complex, labor-intensive and time-consuming to perform.
So, on the development of first-year first stage takes 3-4 months, and the development of a second - about two years.
This train purposeful representation of color, objects, people, samples of abstract concepts.
As the closest analogue correction method adopted psycho-emotional and psychosomatic conditions through self-hypnosis (BM Allman, MT Lambrou "Hypnosis", M., "The Class", 1995, p.11 - 49).
The process includes goal setting hypnosis - getting rid of abnormal, or achieve the desired (required) psycho-emotional and / or psychosomatic condition; analysis of the anamnesis; rational psychotherapy; the selection of the most personalized designs and symbols associated with the desired state, the process, a sense, an explanation techniques immersion into a hypnotic state, including muscle relaxation using verbal self-hypnosis, figurative representation and bills that promote relaxation, samogipnotizatsii.
The procedure is performed by making the relaxation stress - muscle relaxation, or by successive advances in the limbs and trunk muscles feeling relaxed, gravity and heat.
In the hypnotic state of the patient carries out self-hypnosis, using images and symbols that demonstrate the necessary feeling state, and pronounces the words therapeutic auto-suggestion.
After the end of the session the patient goes out of the hypnotic state.
The disadvantage of this method is the absence of certain formulas of suggestion.
Achieving the necessary condition mainly due to the imaginative thinking that is sufficiently developed only in some patients.
In some cases there is deleted the expected effect to choose appropriate images.
Furthermore, the presence of sharp, actual experiences or sensations (such as pain) makes it difficult to dive into a hypnotic state and conduct therapeutic auto-suggestion on the proposed scheme, which is based on figurative representation.
The known method, therefore, does not allow for enough of deep immersion into a hypnotic state required to achieve a stable and pronounced therapeutic effect.
The range of application of the method is limited because with the help of the patient is not able to reproduce the desired state in real life, for example in a conflict situation, it is impossible to imagine any of the images without interrupting the contact with others and privacy.
The object of the invention to provide a method of correction of psycho-emotional and psychosomatic conditions, has rich functionality and provide a more pronounced and persistent psychotherapeutic effect.
Summary of the invention consists in that in the method of correction of psycho-emotional and psychosomatic conditions include setting target hypnosis analysis history, a rational therapy holding relaxation procedures immersion in the hypnotic state of a treatment autosuggestion using techniques pictorial representation and subsequent withdrawal thereof after rational psychotherapy the patient is informed about the health-restoring and harmonizing effect on the body of certain sounds, offering a list mantropodobnyh sound combinations having the character maloassotsiiruemyh auditory stereotypes of them he selected appropriate to his mood and the internal task one sound combination which verbally endow hypnotic and suggestive power "key to health" .provide information about the similarity of the human brain bio-computers and the possibility of targeted phased self-programming to achieve the desired state, form the four program, the first program includes the formula of self-hypnosis, containing assertive about what the desired state is reached as a result of a session of self-hypnosis, the second - the formula of self-hypnosis in which verbally linked the onset of the hypnotic state repeat mantropodobnyh sound combinations and relaxation, the third - the formula therapeutic auto-suggestion, the fourth - the formula post-hypnotic autosuggestion containing assertive about to achieve the desired state, the strengthening and acceleration of each session of hypnotic and therapeutic effect and the possibility of self-regulation problematic situations,and recite the formula of the first program prior to the hypnosis session, the second - before the session and in the process of relaxation procedures, which is carried out against the background of monotonous repetition of the refrain mantropodobnogo selected sound combination.
In the implementation of therapeutic auto-suggestion in a hypnotic state recite the formula of the third program in the background repetition mantropodobnogo sound combinations, and before leaving the hypnotic state recite the formula of self-hypnosis quarter program.
The procedure is carried out on an accelerated relaxation scheme using generalizing phrases and achieving a gradual transition from the local to the generalized feeling, ensuring they appear immediately throughout the body.
Use of the invention allows to obtain the following technical result.
The method is highly effective.
It allows you to adjust a variety of psycho-emotional and psychosomatic conditions including borderline mental disorders, vegetative neurosis and neuroses bodies.
It can be used to eliminate bad habits, pathological (alcoholism, tabagism, drug addiction, overeating) and prevention; to improve and restore health, enhance creativity, nervous and mental stability under stress, etc.
Obtained during the development process skills can be applied in real life, including in situations of direct exposure to traumatic factors imperceptibly without interrupting the core business or communication.
The method is available for most people - both healthy and patients with borderline mental disorders.
It is safe, has no side effects.
It relieves the patient from the time and cost for the purchase of expensive medicines.
The number is limited only contraindications endogenous diseases.
The method can be advantageously used in any type of medical institutions and at home.
The technical result is achieved through the integrated use of all the mechanisms and factors underlying the method of self-hypnosis, and make up the psychological structure of suggestion, as well as to create optimal conditions to facilitate the most successful and full implementation of the accelerated multilateral psihomodeliruyuschego impact on the level of conscious and subconscious with participation levels somatovegetativnyh and psychosomatic realized in conditions of deep self-concentration, dive into a state of self-hypnosis and focused positive autoprogramed desired states.
The use of stereotypes maloassotsiiruemyh auditory (sound combinations mantropodobnyh), developed by the author, eliminates extraneous thoughts and the patient's resistance, and has autosuggestive action.
In addition, it has a therapeutic effect and strengthens faith in the self-healing.
Mantropodobnye sound combinations, as a kind of symbol, allowing quick and stable contact them desired state, ie, form a conditioned reflex connection, acquire the role of a trigger mechanism that triggers the appearance of the desired psychosomatic and / or psycho-emotional state, which eventually occurs after several repetitions mantropodobnogo sound combinations (auditory stereotype) against self-programming.
Expression and stable effect is also achieved by phasing the positive self-programming with the use of self-hypnosis targeted formulas that are supported by the use of creative thinking.
Using the scheme of accelerated relaxation contributes to the rapid emergence of phase states of the central nervous system (CNS).
Preset programs so successfully implemented by achieving deep autogipnoticheskogo state.
The method is as follows.
Pre-installed inside the patient's problem and form of self-hypnosis aim - to achieve the desired (required) psycho-emotional and / or psychosomatic condition.
Carry out analysis of history and personal characteristics of the patient.
Establish patterns of development of the disease or the occurrence of pathological (unwanted) status.
Then spend a rational psychotherapy, aimed at achieving the desired result.
Explain to the patient the mechanisms of the disease, the emergence of a pathological condition, the role of self-awareness, self-control and self-hypnosis in their origin and the process of recovery, a way out of the pathological and the desired state.
They point to the psychological and psychopathological features that led to maladjustment and that it is advisable to neutralize.
On the other hand, consider the personal characteristics that require stimulation of development.
At the same time establish an internal hierarchy (hierarchical relationship) symptoms and personality traits, their primal and interdependence in order to have the right of self-hypnosis (and therefore effective) orientation.
In addition, achieve such an understanding by the patient of their condition and ways out of it, that it unconditionally and wholeheartedly accepted the proposed method, including text auto-suggestion.
Then explain the essence of the method itself, and the motivation to enhance deliberately instill a high necessity of mastering them, its opportunities and greater efficiency.
Give an explanation of individual differences in sensation occurring during the sessions.
Explain the role of M & E and sedative angiorelaksatsii, direct and inverse relationship between emotional and physical plans, mental and physical, describe the kind of muscle and other bodily organ equivalents psycho-emotional state of man.
Then inform the patient about the importance of auditory perception in the life of a person, especially the effect of different sounds on the psycho-emotional and psychosomatic condition, illustrate their positive and negative effects that can cause joy, ecstasy, tone up, or cause a feeling of rest, sleep, sadness or aggression (various types music, nature sounds, and others).
Further informed that in the course of numerous scientific experiments and taking into account the centuries-old practice of meditation have been allocated certain sounds and sound combinations, providing a powerful revitalizing and harmonizing effect on the psyche and the human body - the mantra.
The patient is supplied with a list of specially designed sound combinations mantropodobnyh having the character maloassotsiiruemyh auditory patterns, with an emphasis on a certain sound, for example, and others. Since then selecting mantropodobnogo sound combinations corresponding to the patient's mood and its internal problem.
It is reported that his choice is to be a mystery to the other (perhaps only except the doctor), giving it the power of hypnotic and suggestive, "the key to the recesses of the soul, and health."
Give instructions for its use: explain that during a session must be monotonous, repeating a refrain mantropodobnoe sound combination at a pace that seems most appropriate, in silence (to myself), or whisper to achieve the desired sensation, desired state.
You can assign a certain number of repetitions - 100, 200 and more.
It is important that repeating auditory stereotype, the patient presented in various ways its therapeutic effect, with each repetition suggesting the approach currently scheduled desired state.
Then carry out the selection of the most individualized images and symbols that show your feelings, states: relaxation, heaviness, heat, weightlessness, cool, dipping into a trance state, peace, joy, etc .; individually significant selection of images, respectively, problems of the patient - the images of sickness, pain, spasm, etc. - Those who need to develop, with the images produced by imaginative manipulation - removal from the body, the color change, the burning of a symbolic link, and the like, or vice versa - an approximation, distribution, absorption and others.
These images can come from the patient's personal past or indirect experience of others.
They can be visual, auditory, kinesthetic (bodily) or complex.
Gradually they have become more and more stereotyped, compact, concentrated (standardization images).
Then explain the technique of dipping into a hypnotic state (a state of self-hypnosis), including muscle relaxation using mantropodobnyh sound combinations, techniques of figurative representation and bills, respiratory rate, promotes relaxation, samogipnotizatsii.
Explain the specific technique of muscle relaxation, causing a feeling of heaviness, heat, weightlessness in the limbs and trunk, a cool head (VS Lobzin, NM Reshetnikov, Autogenous training, Leningrad, "Medicine", 1986, p.103 - 104).
Then tell patients about the similarity of the human brain bio-computer that runs the program, respectively, which man sets himself or receives from others.
In this connection, it is possible to target self-programming phase to achieve the desired state.
Patients are asked to formulate the four successive programs - affirmative, positive, without the particle "not" in the text, concrete and without contradictions describing the planned state - it may be sets of 3 - 5 sentences, for example, in the form of formulas of self-hypnosis.
Positive phased autoprogrammirovanie includes 4 programs.
The first program consists of auto-suggestion formula containing assertive about that desired (necessary) condition (psycho-emotional, psychosomatic) will be achieved as a result of self-hypnosis session.
For example: "Today I will begin to engage in self-hypnosis (meditation, self-programming, self-hypnosis, etc.) and 30 minutes (or through another scheduled time, with or without a particular time) by the end of the session I will be absolutely calm (or samovnushaetsya any other state)".
Formula self-hypnosis to recite the first program of self-hypnosis session.
The second program includes a formula of self-hypnosis, which verbal bind offensive hypnotic state and the necessary feelings in the process of immersion in a repeat mantropodobnogo sound combinations and relaxation, such as: "Now I begin to repeat his mantra, and gradually I have a state of rest and relaxation, with each repetition mantra, with every word I'm going to sink deeper and deeper into the healing state - to the extent that is necessary to me today, now, here. "
For the convenience of the patient selected mantropodobnoe sound combination called a mantra.
If mantropodobnoe sound combination is repeated an indefinite number of times, can be included in the formula dive planning to count a certain number of digits - 10, 20, 30 ..., for example: "... I will take it to number 10 right there to me the state."
Formula second program pronounces the patient before a session of self-hypnosis during the procedure and relaxation samogipnotizatsy.
The third program includes therapeutic auto-suggestion formula desired state (psychosomatic, psycho-emotional, somatic vegetative), for example: "My joy fills me more ...
"" The sense of fear is completely gone ... ".
Formula therapeutic auto-suggestion to recite autogipnoticheskom condition.
The fourth program includes post-hypnotic autosuggestion formula containing assertive about what the desired state has been reached and will be done at the right time and the right place, to strengthen and accelerate with every hypnotic session and the therapeutic effect and the possibility of self-regulation in problem situations.
Formula quarter recite program before leaving the state of self-hypnosis.
The content of the formulas of self-hypnosis should not be rigid.
After the formulation of programs, the patient begin a session of self-hypnosis.
The first training sessions (1-3) is carried out under the supervision of a physician.
Before the session, the patient is self-hypnosis sequentially pronounces the formula of the first and second programs.
Relaxation procedures carried out on the first stages of development of the method, lying or sitting with closed eyes, against a repetition of the patient selected mantropodobnogo sound combinations using techniques of figurative representation in the form of images and symbols (visual, auditory, kinesthetic-corporal, complex) and / or accounts.
In the process of relaxation procedures and samogipnotizatsii recite the formula of the second program.
Begin with the suggestion feeling relaxed person by direct instructions ("relax the muscles of the forehead, eyes, cheeks, relax your lips, tongue"), then relax from top to bottom muscles of the neck, shoulders, arms, torso, pelvic area, thighs, knees, shins and feet.
At the end of relaxation say: "The whole body is relaxed, soft, quiet."
Then inspire the emergence of the feeling of heaviness - in two hands later in the torso, legs ("heavy hand", "heavy body", "heavy legs").
The severity can be called "lead", "irresistible", you can focus on the sensation of pressure tyazheleyuschih parts of the body and the body to the place of their contact with the chair, the floor, and others.
After that inspire a feeling of heaviness in the whole body: "The whole body is heavy, leaden, their weight presses on anything that it touches."
In order to accelerate the implementation of a feeling of relaxation and the severity of them associated with the rhythm of breathing: "Every exit relaxation (severity) are amplified, the body settles, relaxes (heavier), more and more ...
"Further inspire the emergence of a feeling of warmth in two hands, then arms, abdomen, both legs and feet, saying: "Hands (hands, feet stomach, legs) warmed ...", "Hands (arms, stomach, feet, feet) warm "warm stream, tickling, pulsating, bursting, and the like."
Give analogy rasparivaniem hands (feet) in hot water, warming sensation of the extremities after the frost in a warm environment, the influence of a warm heating pad on the abdomen.
At the end of this stage inspire warmth throughout the body: "The whole body is warm and warmed by every cell in the body warm, heavy, soft ...".
Then inspire a feeling of weightlessness, lightness: "At this stage, the body can be light, airy, floating ...
Ease may appear once in the whole body or any part of it ...
The body is light, airy, floating, weightless ...
Light as a feather as gossamer as a speck of dust, as a cloud, clean, white cloud hovering in height, weightless, air ...
Light, like a balloon, rising higher and higher up in the mountain ...
And now you can not feel anything in the body, as if the body dissolved in the fog and alone, dissolved in whole or any part of it disappeared into the fog, alone. ..
Weightless, air, light body ...
And you can wonder, where are the arms or legs ...
And you can not feel anything ...
And enjoy it ... peace, this freedom, ease ...
Enjoy this release, this purity, this bright, clean quiet ...
"The procedure is carried out in a further relaxation of the accelerated scheme using generalizing phrases and achieving a gradual transition from the local to the generalized feeling, ensuring they appear immediately throughout the body.
After immersing the patient in a hypnotic state, he pronounces the formula of self-hypnosis third therapeutic program against the background of monotonous repetition, refrain mantropodobnogo sound combinations using techniques of figurative representation in the form of images and symbols that bind to the desired state.
Then a pause, during which the patient is resting in a state of passive concentration, watching images and bodily sensations.
In the hypnotic state of the patient is the scheduled time.
Before leaving the hypnotic state of the patient pronounces the formula of the fourth program of post-hypnotic suggestion.
To exit the trance itself inspire the emergence vigor, freshness and coolness in the head, the coolness and freshness in the oral and nasal cavities, respectively, at the oral and nasal breathing and lengthening of inhalation (for V.S.Lobzinu and M.M.Reshetnikovu - "Autogenous training "LA," Medicine ", 1986, p.118, 176).
However, if you want to save the state of rest, relaxation and so on, toning of auto-suggestion is not carried out, employment in this case ends the respective auto-suggestion, including using a countdown.
The duration of the first sessions of 30-40 minutes, frequency - 2-3 times a week.
Under the guidance of a doctor spend 1-3 training sessions, during which the patient develops a method of psychic self-regulation.
The patient does not impose formulas, the content of which has a hard character, and do not achieve the implementation of the intermediate formulas easily if there is a deep sense of self-hypnosis more.
Gradually reduce the time immersion in a trance, moving to generalize the formulas and exercises with your eyes open, under noisy conditions, while walking, when doing anything in the process of communicating with others.
In the course of development of the method the patient is constantly tuned to the application of these skills in real life, including in problem situations, the direct effects of stressful factors when it develops the ability to carry out self-regulation imperceptibly, without interrupting the main activity or communication.
As a result, the patient develops the ability to achieve the desired state in a very short time - from several seconds to 1-5 minutes, but you in the healing state of self-hypnosis, he can be any scheduled time.
Example: Patient A., 32 years old, a physicist, an employee of the company kinotorgovoy.
Diagnosis: obsessive-compulsive disorder (obsessive fear of suicide).
From history: psychopathological heredity is not burdened raise unremarkable; by nature inclined to doubt, hesitation, there are features alarming suspiciousness, shy with regard to persons of the opposite sex (Single), likes the usual order of things, the objectives are usually reached, socially and financially adapted satisfactorily.
A year ago, I bought an apartment, after some time has learned that the former owner of the apartment killed herself - jumped from the balcony.
Two months ago, the morning after the alcoholic abuzusa, amid somatopsychic the effects of alcohol intoxication suddenly in a new way to realize the story of buying an apartment, there were fears - if he could commit suicide in the same way, I went to the balcony - there was a strong sense of fear, palpitations, sweating , tremor of limbs, in a panic, and fled quickly got to work.
The thought of the possibility of suicide began to pursue him, has acquired a compulsive character, the condition was exacerbated by the evening, when necessary after work to go home, he moved to live with relatives, decreased mood became irritable, realized the absurdity of his fear and tried to fight it, but to no avail, periodically I am thinking that it is better to do away with themselves than to suffer so; unsuccessfully treated by psychologists.
The patient was treated in accordance with the inventive method.
Pre-installed compact and self-hypnosis is the objective - control of thoughts and emotional state of mind and a sense of comfort in her apartment.
After reviewing the history, personality characteristics of the patient and establishing patterns of development of symptoms was carried rational psychotherapy, during which the patient was given a full absurdity and groundlessness of his fears were explained mechanisms of the disease: the impact of emotionally charged ideas between the functional weakening of the central nervous system as a result of alcohol intoxication from anxiety and mistrust of the subject with the characteristics of inertia and uncertainty.
It was also noted the role of thinking, self-awareness, self-hypnosis as a basis for normal and psychogenic changed emotions.
Features alarming suspiciousness, inertia and related insecurity has been decided to adjust, while frustration tolerance and ability to control emotions needed stimulation.
The hierarchical relationship of symptoms and personality traits (the concept of which the patient agreed wholeheartedly) was as follows: 1. suspiciousness, anxiety, lack of confidence, a sense of vulnerability, the global fear of death ---> 2. overestimated the value of mental comfort in the hierarchy of life values ---> 3. The false identification of self-landlord with the former mistress of the apartment ---> 4. strengthening of uncertainty in their ability to control their own behavior ---> 5. thinking about the possibility to commit suicide ---> 6. Fear ---> 7. commit deviations, the formation of compulsion against the backdrop of inertia ---> return to level 1, the formation of "vicious circle".
Next, the patient was told that between the state of mind and state of the body forward and backward linkages - interdependence, which allows through myocardial angiorelaksatsiyu and achieve psychological and emotional relaxation, and through a variety of options for so-called "body sculpting" (purposeful changes facial expressions and pantomime) to reach the other psycho-emotional equivalents - such as gaining self-confidence through posture and facial expressions of confidence, determination.
Then, the patient was informed about the importance of auditory perception in the formation of psycho-emotional and psychosomatic conditions.
For example, a sedative or hypnotic effect can have a monotonous sound (the sound of rain, surf, etc.), Corresponding to the music, the latter can cause emotions such as joy, ecstasy.
At the same time, the annoying sounds and music, exciting, stimulating aggression.
It was further stated that the input of numerous scientific experiments and taking into account the centuries-old practice of meditation to allocate special sounds and sound combinations that have strong revitalizing and harmonizing effect on the psyche and the human body - the mantra.
To select the patient was offered a list of specially designed contact mantropodobnyh sound combinations having the character of auditory maloassotsiiruemyh stereotypes from which he chose to gain exposure sugestivnogo recommended to keep it a secret from others, because it is the key to the secret recesses of the soul and health.
This "mantra" the patient must repeat during the session monotonous refrain, in parallel with other thoughts, the teams and the intervals between them - or whisper to himself, figuratively representing its curative effect, with each repetition told myself approaching the scheduled state.
Then there were the images and symbols are chosen to demonstrate the desired states and feelings: 1. relaxation - the image of a transparent cloth thrown over a chair, hanging from it; 2. for the feeling of heaviness - a lead weight; 3. for the sensation of heat - hot water, a heating pad on the abdomen, bath with warm water, hot sand, beach, sun, 4. to feel weightless - white, pure cloud hovering in height; 5. dipping into a trance - dive into the depths of the sea; 6. to feel coolness - a mountain spring, a cool breeze; 7. for confidence - athlete giant, which incorporates a patient; 8. For a sense of comfort in the apartment - the image itself, relaxed, with a smile, resting lazily and happily smoking in the room and on the balcony; 9. awareness for pretentiousness frightening thoughts of suicide and desensitization of fear - an idea yourself jumping from the balcony down and back up.
For the fidelity of images was instructed to allocate them in the visual, auditory and physical components and gradually standardize the presentation.
Then it explains the technique has been dipping into the state of self-hypnosis by causing successive sensations of relaxation, heaviness, heat and weightlessness parallel repetition of mantras and sedation respiratory rate.
Next, the patient was informed about the similarity of the human brain bio-computer that runs the program, respectively, given by the person himself or obtained from others, and explain the technique phased target of self-programming.
4 program was formulated.
The first program consisted of auto-suggestion formula containing assertive about what the desired state is reached as a result of self-hypnosis session.
The second program included the formula of self-hypnosis, which verbal attack linked to the state of hypnotic repetition mantropodobnyh sound combinations and relaxation.
The third program contains the formula of therapeutic auto-suggestion.
The fourth program contains the formula of self-hypnosis posthypnotic containing information on the assertive achieve the desired state, to strengthen and accelerate with every hypnotic session and the therapeutic effect and the possibility of self-regulation in problem situations.
After discussion, the text program was started proper procedure dive into a state of self-hypnosis, to which the patient pronounces the text of the first program: "Now I begin to engage in self-hypnosis, and after 30 minutes (and then through the other desired intervals) will feel calm, confident and absolutely indifferent to his apartment, with a sarcastic smile, I will remember his absurd fear, felt a sense of relief and joy from what overcame him "- that with slight variations was repeated several times.
The patient then pronounces the text of the second program: before a session of self-hypnosis and relaxation during the procedure and samogipnotizatsii on the background of monotonous repetition of the refrain of the selected sound combination mantropodobnogo
The second program: "I began to sink into a medical condition, will repeat his mantra, I have the feeling of relaxation, heaviness, heat, weightlessness and all that I program."
Further: "... relaxes the muscles of the forehead, the muscles of the eyes ... cheeks ... language ... ... the neck muscles, shoulders ... arms ... .. body., The pelvic area ... hips ..., the knees ..., the knees ..., the feet ..., the whole body relaxed, soft, quiet ... breathing ... smooth, quiet..., with each exhalation body relaxes deeper and deeper ..., sink further and further ... ".
Next was introduced way of relaxation: "... The body gradually grows heavy, heavy hands. .., Body ... heavy, heavy legs ... entire body ... heavy, leaden ..., their weight presses on everything what touches ... with every breath ... the severity intensifies, sink further and further ... sink further and further ... ".
Introduced by way of gravity: "The body is warmed ... ... warmed brush, brush ... warm, warm tickle, streaming, pulsating, bursting ... brushes in hot water ... ... steamed, heat in hands ... hands ... warm, warm stream ... that tickles ... bursting ... hands in hot water ... sink farther and farther ..., the heat in the stomach ... like a hot water bottle on her stomach ... warmed wall of the abdomen and internal organs ..., heat flows ... tickles. .., heat in the stomach, as the ingestion of hot milk or tea, when the heat from the esophagus enters the stomach and spreads throughout the abdomen..., the heat in the stomach ... ... I go deeper, further and further ... ... heat in the feet, feet in hot water ... warm feet. .., feet on hot sand... the heat tickling ... streams ... pulsing ... ... bursting, foot warmer. .., ... steamed, heat in the feet ... feet in hot water ... the feet warm..., heat flow ... that tickles ... ... bursting, the whole body is warm, warm, heavy, relaxed ...like summer at the beach ... in the hot sand. . . Under pleasant warming sun ..., monotonous sound of the surf. .., Sun glare on the water ... ... warmed by every cell, the whole body warm, heavy and relaxed. . . , Sink deeper and deeper, deeper and deeper ... ".
Figures heat is evenly distributed in the text.
Introduced by way of immersion in the depths of the sea "deeper and deeper ... deeper and deeper ... in the water you can feel the lightness of your body ... moving away from the hustle and bustle, from the surface of life. .. Silence .. ., peace ... deeper and deeper ... ".
"But you can find peace in height ... where the clouds float ..., white, clean, free, easy ...".
Introduced by way of weightlessness: "At this stage, the body can be light, airy, floating ...
Light can appear once in the whole body or any part of it ...
The body is light, airy, floating, weightless ... like a cloud hovering at an altitude of ... ... weightless, air ... clean ... light ... light. .., Weightless ...
And now you can not feel anything in the body, as if the body dissolved in the fog. .. Alone ..., height ..., dissolved in whole or any part of it disappeared into the fog ... alone ..., height ...
Weightless, air, light body ...
And you can think - where the arms or legs ...
And you can not feel anything ...
And enjoy it ... peace, this freedom. . . , Easily ..., weightlessness ...
Enjoy this release, this purity ... this clean, bright ... peace. "
In the implementation of therapeutic auto-suggestion in the hypnotic state of the patient to pronounce the text of the third program: "I am in a state of self-hypnosis healing ...
I am calm now ...
I am confident ...
Full self-control ...
The absolute power over you! . .. "On the background of sound combinations mantropodobnogo" Shyam ".
By adding a way of self-confidence: "absorbs more and more confidence! ...
I am sure, calm, full power over you!
Full control over the thoughts and emotions!
Calm now, sure now - and will always be able to be calm, I can always be sure!
Full self-always! ".
The introduction of self-image in the apartment with the repetition of mantras and auto-suggestion of tranquility and self-control, calm the body, maintaining the relaxation, quiet breathing.
Introduction image for awareness pretentiousness frightening thoughts and fears of desensitization with the continuation of the self-perceived tranquility and self-control, the repetition of the mantra.
Pause passive concentration (5 minutes) - "Now I just relax ... I did a good job, and now ... just relax."
Before leaving the hypnotic state of the patient pronounces the formula of self-hypnosis fourth program: "... gradually ending the session, after it keep self-confidence, serenity, calm and will feel confident in his apartment every day safer and more confident, more confident and calmer !
With each session I will be faster to dive to a medical condition and better self-control!
My silly thoughts and fears will go away in the distant past, to no return!
At the right moment it is enough for me to repeat the mantra, relax the body and say to yourself: "I am calm, full of self-control!
"And I'll be quiet.
Everywhere and wherever it is needed, I can be absolutely calm and confident in yourself.
Full control over the thoughts and emotions at the right time in the right place ".
This was followed by exercises out of trance states: "Mouth breathing..., Cool fresh air enters the mouth ... with every breath coolness increases..., The brain is saturated with oxygen ... cheerfulness enters the body...
Nasal breathing ... clearly feel the coolness and freshness of the incoming air ... nasal cavity increases in volume ..., .. is cleared., Saturated with fresh, cool, oxygen, ..., enhanced oxygen supply to the brain ... the head is clear, clean, fresh ... brain well rested! ... ".
Enter an image of coolness: "The whole body becomes a cheerful, fresh, elastic muscles...
Now I will take from 5 to 1 and figure 1 will be completely ready to open their eyes and start a healthy, peaceful life. "
The score of 5 to 1.
"I opened my eyes. ..
Self-assured!
Active!
Full power over you! ".
Deep breath. . . , Exhale ...
... Pull, shake muscle ...
Stand in the posture of confidence and absolute control.
Self-hypnosis skills have been learned from the first session the patient, during the same session could easily imagine yourself in the apartment.
After the session was calm, confident.
In the evening, I went home, noted rudimentary obsessive concern with which coped.
Next it was held an additional 2 sessions, between which worked independently.
As a result, obsessions were eliminated.
Observed during the month, satisfactory condition, continues to engage in self-hypnosis, occasionally marked mood swings, expressed not sharply, which also manages.
No excessive emotion suffered funeral boyfriend, who died after a car accident.
FIELD: psychotherapy. SUBSTANCE: treatment session is commenced by rational psychotherapy during which symptomatic expression of psychofunctional disturbances are revealed. LuscherÄs color test is produced and a patient is induced to associate revealed symptoms with color and to express it in the form of a figure. Patient is then brought into hypnotic state and is aided to recall a positive event from his(her) past experience and to associate it with color. Figure depicted by patient is 1.3-fold magnified and dyed into color associated with comfort state. Straight away, not later than 1-3 sec after patient is lead out of hypnosis and forgets experienced state, he(she) is shown transformed figure. When he(she) is contemplating the figure, he(she) is simultaneously being induced by positive emotions experienced in hypnotic state, which are marked. Image is shown then to patient every day for 10-12 s before going to bed and during frustration time.
EFFECT: enhanced treatment efficiency.
The invention relates to medicine, namely to therapy, and can be used in medical, neurological and psihiatricheskhoy practice in the treatment of various psychosomatic disorders.
Borne diseases, mental and physical injuries of varying degrees of forming pathological personality reactions experiences disease, which, in turn, changes the objective condition of the body and makes a subjective symptoms complicating the disease, manifested vegetative components of emotional states.
So actually existing objective symptoms and syndromes reflect not only real organic restructuring of the organs and tissues, but also the psychological reactions to disease.
The totality of phenomena of the internal picture of the disease, is built into the process of the disease the most important component, which changes the overall clinical dynamics.
Neuro-Linguistic Programming with suggestive influence lets you program a positive for the disease, to stabilize the nervous system, to get calm emotional background and the hair dryer on it more successfully to treat disorders caused morphological, functional and psychological levels.
Using objective methods of investigation proved the feasibility of using psycho impact on the body and through the substrate using a psychic change the function of the body and the biochemical composition of the secretions.
The writings on hypnosis Zh.Sharko given to the possibility of both inducing and stop nasal and even uterine bleeding both superficial and deep.
Under the influence of the phenomenon of verbal suggestion cause second-degree burns: the appearance of redness and blisters, that belongs to the strongest vazimotorov dysfunction, which may include observable "supernatural" phenomena, such as the appearance of stigmata under the influence of suggestion from fonatichno believers.
Suggestion reception tasty or tasteless food affects the content and quality of gastric juice in the first case and raises the total acidity content of hydrochloric acid in the second - the total acidity drops to a minimum, and free hydrochloric acid while absent.
Experiments have shown that the nature of bile can be changed depending on an imaginary meal: the verbal suggestion fatty meal stands thick dark bile, and when the alleged admission of dry, devoid of fat food the bile is released and the liquid light.
Also, the content of pancreatic secretion observed changes depending on the composition of food instilled, ie "fatty foods" cause the appearance of lipase, "meat" - trypsin and "carbohydrate" - distazy (Djachuk NV Psychotechnics.
Mental technology, PCB, M., 1996, p.106 - 117).
Currently widespread psycho devoted to the treatment of alcoholism, which are designed on the basis of AR Dovzhenko.
It has been shown to develop a conditioned reflex negative for alcohol by the use of different methods of psychotherapy, the implementation of the coding and the impact on reflex zones to secure the established reflex (RF Patent N 2018325, A 61 M 21/00, 1994; Russian patent N 2006220, A 61 M 21/00, 1994; Russian patent N 2011374, A 61 M 21/00, 1995).
The closest method (prior art) is a method in which treatment is represented psycho psychosomatic disorders.
The known method involves the use of methods of psychotherapy, administering to a patient in a state of hypnotic trance, suggestive influence, suggestion of a new model of health.
In the process of psychotherapy, the method comprises determining the color preferences of Luscher color test and impose a therapeutic information inspire visual images, verbal colored preferences (RF patent, N 2087159, A 61 M 21/00, 1997).
The known method has a fairly high efficiency, but its main drawback is the dependence of the patient by the physician.
This relationship is reflected in the fact that, while maintaining or troublesome symptoms occurs is the necessity to repeat the session.
The developed method allows to increase the efficacy of the treatment, which is achieved by constant reinforcement created by reflex.
To do this for a long time created by placing the patient at the time the session associative visual image, which is intimately linked with the emotional background of the patient, taking into account his individual temperament.
The method consists in identifying the color shaped association with symptoms psihofunktsionalnogo disorder taking and color features comfort of the patient, establishing an anchor engaging color image with a comfortable condition and presentation poduchennogo image psychologically significant periods of life.
The method is as follows.
When an appointment is recommended to the patient to be examined, to establish the diagnosis and, if necessary, start or continue pathogenetic or symptomatic treatment.
At the same time the methods of rational psychotherapy convince the patient the ability to cure or significantly alleviate the suffering.
To explain the nature of the medical condition, using visual material, which allows the patient to report violations occurred in the most simplified form.
Explain in simplified form, the mechanism of action of therapeutic agents, and the dynamics of the changes in a single organ or system of the body.
When a patient comes to a session, it is induced to tell in detail about the problems and / or illness that forced him to turn to a therapist.
At the same time in the course of confidential conversation doctor uses elements of psychoanalysis helps the patient to verbalize their feelings and express their symptomatic mental and / or functional disorders.
Rational psychotherapy continue to use psychotherapeutic metaphor (David Gordon Therapeutic metaphors, St. Petersburg, the White Rabbit, 1995, 196 pp.), Cited examples from life or from literature, which shows the association of sensations, emotional states with a specific color (for example: folk songs and tales of angst associated with black color, but Happiness see in pink, etc.).
After that impose Lusher test (Burlachuk LF, Morozov SM Dictionary of psychological diagnostics, Kiev, Naukova Dumka, 1989, pp. 72 - 73), that is, before the patient laid out colored boxes, the minimum number of colors in this method should be at least 8, and a complete test contains 36 different colors and shades.
Patients are asked to find a color that he believed associated with the identified symptom.
Also offer to portray sensations identified as a figure who may have a different shape and size, in the form of a geometric figure or figures of any irregular shape.
The patient explained that he had to be guided only by internal motives, without logical reasoning.
Images of a figure and its filling color may be performed on paper, but it is more convenient to use for this purpose personal computer with a color image.
Monitor to obtain a color image (or a sheet of paper) is placed in an area convenient for observation, eliminate distractions.
When psychotherapy is still convince the patient that recovery or removal of the problem is possible only with the active participation and his sincere desire of the patient, as well as the strict fulfillment of all the requirements psychotechnologies.
Additionally, lead therapeutic metaphor similar states and their successful correction and psychotherapeutic influence is achieved by mobilizing the patient meet their needs on an emotional level with the desired outcome.
Then explain to the patient that used psycho requires translation into a state of hypnosis.
After obtaining the consent of the patient is placed in the most comfortable chair, and a method of neurolinguistic programming into a state of hypnotic immersion light while maintaining the report (I-II degree of Katkov).
Induces the patient to recall the episode of a comfortable state of positive past experience and feel it emotionally.
This could be an episode of a condition associated with the achievement of high results, with a declaration of love or the joy of contemplation of nature paintings, etc.
Offers patients called the color with which it is associated pleasant episode comfortable state.
Once the patient is called color psychotherapeutic conversation continued while the patient figure shown on the monitor is increased by 1.3 times, and fill color, which he called the patient experience at a comfortable state.
As soon as the transformed figure ready to inspire the patient amnesia and removes it from the state of hypnosis.
As fast as possible, no later than 1 - 3 out of him and impose an increased full of new colors in the image their figure.
Against this background, induce the patient experienced their emotions in hypnosis and achieve their set marker comfortable state.
Marking or anchor mesh allows the right moment with a simple behavioral responses to cause all the experience as a whole (John Grinder, Richard Bandler "Frogs into Princes.
Neuro-linguistic programming ", NGO" Modek ", Voronezh, 1994, p.98 - 169).
These reactions, which are commonly used for marking, may be: a smile, a sigh, closing of the eyes, etc.
In this method, the color and painted in a figure associated with the subconscious mind of the patient, as reformed at a subconscious level, and on this background labeling of emotions at the conscious level, allows you to call and play afterwards as unconsciously and consciously painted a positive emotion.
Upon completion of the session, enlarged and painted in the color of the new shape is transferred to the paper or printed with a printer.
Patients are offered daily at bedtime, it is best if it is already in bed for 10 - 12 seconds to look at the resulting image, and repeat this procedure during periods of frustration.
To provide feedback and control the dynamics of the patient during the session is used as subjective indicators, such as the status and skin color, physiognomy, changes in tone, pace, tone and volume of voice, liveliness of facial expressions, gestures, rhythm, breathing, muscle tension in the or other parts of the body, and objective indicators, such as the measurement of galvanic skin response or electrical resistance (conductivity) in biologically active points of common action.
The embodiment of the method.
Patient P., '52
In conversation revealed that three years ago she underwent surgery apendektomii that complicated peritonitis.
After discharge from the hospital, the patient noted persistent abdominal pain, depressed mood, lack of confidence, a feeling of anxiety insurmountable obstacles.
In the process of rational therapy with therapeutic metaphors that were told in the first person patient Make sure you can improve.
Upon presentation of the test Luscher patients is associated with their condition brown and portrayed it in the form of two intersecting circles of irregular shape.
In a state of hypnotic immersion as a nice episode of past experience the patient remembered state, which she experienced in the nursing home when she was first brought, and showed the child.
This condition is associated with her yellow and pink.
Psychotherapy continued, but this time, at the same time, the patient depicted figures of two irregularly shaped intersecting circles have increased by 1.3 times and painted yellow-pink color.
Once the figure was finished, the patient inspired period hypnotic amnesia events transfusion, brought out of hypnosis and immediately presented enlarged and painted in yellow-pink figure in the form of two intersecting circles of irregular shape.
All the features of the image figure is a replica of the figure, which was displayed at the beginning of a patient session.
Against the background of the presentation figure induced consciously relive emotions comfortable state, tested it in a state of hypnosis and transferred into consciousness through visualization of color, and the cause the patient smile.
Then c using the therapeutic metaphors emerged strengthened consciously unconsciously relationship between figure, positive emotions and a smile comfortable state.
At the beginning of the session it measured the electrical conductivity at a point he-gu, who was right - 28 and on the left - 30 a.
The final stage of the session, right - 60 and on the left - 58 a.
Objectively revealed improvement of the general condition was also used in the final stage of therapy, and the patient was given the recommendation of maintaining stability improvement.
To do this, it must daily at bedtime for 10 - 12 seconds to look at the image, and repeat this procedure in the period of frustration.
Over the next six months, the patient noted a significant improvement in their condition.
With the proposed method were treated 5 patients with neurotic and neurosis-like disorders.
When observing them for a year, three of the five patients reported that they feel healthy, two patients reported improvement.
Moreover, all patients reported a significant improvement in mood.
PURPOSE:To provide a method of hypnosis which simultaneously uses a suggestive sound guiding a person to hypnosis, and a moving picture giving the person such an illusion that the person is pulled into the picture when seeing it. CONSTITUTION:In the modern society, it is a commonly sense that to get rid of stress, a person must hear a soft music to relax, and change the brain wave to alpha wave. However, it seems that under a condition where the head is disturbed and the stress grows worse, a modern person may recover more quickly by hearing a loud, violent music to tear to pieces the thinking circuit of his or her own head, than by hearing a soft music. For the same reason, it seems that the suggestive effect is larger when both the vision and the sense of hearing are used to disturb the tired brain and spirit, than when the eyes are closed and the whole attention is concentrated to a suggestive person's words. Consequently, the person is made to simultaneously experience the suggestion of the vision and the suggestion of the hypnosis introduced by a doctor, and is compulsively introduced into hypnosis to increase the suggestive effect.
DESCRIPTION
[0001]
[Field of the Invention This invention relates to a hypnotic method of simultaneous use and implied sound that leads to move the screen and hypnosis that retracted fall into the illusion that going in and looking.
[0002]
The Conventional hypnosis method, given the implied third party is allowed to relax the subject, and two types of self-hypnosis to enter the hypnotic state over implied in others hypnosis and the subject himself mind that leads to the hypnotic state I have.
There are also those that are commercialized as a video or cassette, but only it is not only teaching materials over the way of academic hypnotic.
[0003]
Accumulate stress [0008], to the people who are frustrated float are various ideas in my head, if much that I'll put in hypnosis, you can even say please relax disconnect the power of the body I think that hypnotherapy is not necessary.
In addition, the also the original when it was also awake as could well relax by the implied effect, it is easy to return to the head of the confused state.
Effective treatment means when the stress is Takaji became such as insomnia, poor concentration and gastritis in that sense is considered to not be.
Although modern people is the fact that hypnosis is effective it is to understand, as it is referred to as hypnosis, there are many people who have the image that something special that.
Psychiatry of the tapping courage and time without door, also while has a fear that was said to be carried out to such hypnotic treatment plants and scary when you are that something strange city, troubled what neurological and stress It would not than is sending daily life.
[0004]
In modern society [it means for solving the problems], listening to quiet music in order to relieve stress and relax, and for that it must be in alpha waves has become a common sense the brain waves.
Submit Corrections Close
However, it is placed in a state where head is confused stress was Takaji for modern people to listen to violent music loud than quiet music, the better to shred thinking circuit of their own head to shreds it is believed that early recovery .
Close the eyes in the same reasons, rather than full attention to the words of the implied person, visually at the same time is allowed to experience a hypnotic suggestion by the moving screen and the doctor that causes the illusion, using visual and a hearing at the same time was separated Conran and tired head and spirit leads to forced hypnosis is, it is intended to try to increase the implied effect.
Further, by changing the contents of the implied acoustic, other α wave creation of brain waves indicating a relaxed state, wave β indicating the concentration, it is possible to create also Fmθ wave shown a deep sleep state.
[0005]
[For work] user is sitting chair take a relatively comfortable position, gaze to move the screen rotates the second figure.
To enter the hypnotic state by listening to imply sound that leads to hypnosis by a third party that has been pre-recorded at the same time.
[0006]
And "moving screen" in the EXAMPLES herein, spiral or rotate around a center of the screen of the video of the (drawing b), concentric (drawing c) to straight line of (drawing a) by the video screen, such as the release of the video from the center of the screen, comprehensive I mean the visual image of falling into illusion, such as going drawn into the viewer.
When placing a hypnosis, an image fall into illusion going drawn into a visual image, and if solving hypnosis, rotating the spiral screen, in a concentric or linear image is the video It is carried out by show as sucked into the center of the screen.
In addition to the "implied acoustic" herein is not only direct implication voice to the subject, because the background music and natural sound is also included in order to increase the subliminal and the implied effect, was the representation that dare to say "acoustic" .
Thing that was recorded on video tape the computer graphics of the moving screen along with the implied sound.
What was recorded on the optical laser disc the computer graphics of the moving screen along with the implied sound.
Although modern people, according to the present invention is the fact that hypnosis is effective it is to understand, as it is referred to as hypnosis, many people have an image that something special that.
Psychiatry of the tapping courage and time without door, also while has a fear that was said to be carried out to such hypnotic treatment plants and scary when you are that something strange city, saddled with stress, such as neurological ones We have sent a day-to-day life.
Its meaning is just to put in a hypnotic state has seen a monitor screen, I think that it is easy to secure as it is possible to use at home.